{"id":5841,"date":"2026-01-16T22:10:34","date_gmt":"2026-01-16T21:10:34","guid":{"rendered":"https:\/\/mr-ananda.com\/?page_id=5841"},"modified":"2026-01-16T22:10:35","modified_gmt":"2026-01-16T21:10:35","slug":"sequenz-die-60-minuten-klasse","status":"publish","type":"page","link":"https:\/\/mr-ananda.com\/?page_id=5841","title":{"rendered":"Sequenz Die 60-Minuten-Klasse"},"content":{"rendered":"
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Sequenz Yoga Praxis 60 Minuten - \"Die 60 Minuten Klasse\"<\/h1>

\u201cYoga is the science of controlling body, mind, and soul.\u201d \u2014 Paramahansa Yogananda<\/h6><\/div>\n<\/div><\/div>
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Hinweis: Die auf dieser Webseite bereitgestellten Asana-Sequenzen und Yoga Kurs Module, hier Sequenz \"Die 60 Minuten Klasse\" mit Video, dienen ausschlie\u00dflich Bildungszwecken, insbesondere als begleitende Information zu den auf dieser Webseite angebotenen Yogakursen und Retreats, und sollten nicht als Ersatz f\u00fcr professionelle Anleitung oder medizinischen Rat betrachtet werden. Obwohl Yoga viele gesundheitliche Vorteile haben kann, ist es wichtig, die \u00dcbungen sorgf\u00e4ltig und sicher auszuf\u00fchren. Besonders wichtig ist es eine Asana bei Bedarf den k\u00f6rperlichen Bed\u00fcrfnissen des \u00dcbenden individuell anzupassen. Dies gilt ausdr\u00fccklich nicht nur f\u00fcr fortgeschrittene Asanas, Sequenzen und Module sondern ebenfalls f\u00fcr eine vereinfachte Basis Form bzw. Variante. Wenn Sie neu im Yoga sind, gesundheitliche Einschr\u00e4nkungen haben oder spezifische Bedenken hinsichtlich Ihrer Gesundheit haben, konsultieren Sie bitte einen Arzt oder einen qualifizierten Yogalehrer, bevor Sie mit einem Yoga-Programm beginnen. Wir empfehlen dringend, die hier pr\u00e4sentierten Sequenzen unter der Aufsicht eines kompetenten und zertifizierten Yogalehrers zu praktizieren, um eine sichere Ausf\u00fchrung zu gew\u00e4hrleisten. Mit dem Herunterladen oder der Nutzung dieser Asana-Sequenzen und Module erkennen Sie an, dass sie prim\u00e4r zu Bildungszwecken bzw. f\u00fcr Demonstrationszwecke als visueller Referenz dienen und dass Sie die volle Verantwortung f\u00fcr Ihre eigene Yoga Praxis \u00fcbernehmen.<\/p>\t\t\t\t\t

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Sequenz \"Die 60 Minuten Klasse\"<\/h4>\n

Yoga Module dieser Praxis:<\/h5>\n
3x Ashtanga A Sonnengru\u00df<\/a>,
\n2x Ashtanga B Sonnengru\u00df<\/a>,<\/h5>\n
Modul Fundamentale (stehende) Asanas<\/a>,<\/h5>\n
Yoga Kurs Modul Abschluss Sequenz<\/a><\/h5>\n
Dauer: 60 Minuten (inkl. Savasana)<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Download als PDF<\/a><\/p>\n

(images copyright @https:\/\/www.tummee.com)<\/p>\n<\/div>\n<\/div><\/div><\/div>

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    Yoga Kurs \u00dcberlingen<\/h3>\n

    Sie m\u00f6chten lernen wie diese Yoga Sequenz ge\u00fcbt wird? Besuchen Sie einen Yoga Kurs in \u00dcberlingen am Bodensee<\/p>\n

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      Sequenz „Die 60 Minuten Klasse“ Yoga Module dieser Praxis: 3x Ashtanga A Sonnengru\u00df, 2x Ashtanga B Sonnengru\u00df, Modul Fundamentale (stehende) Asanas, Yoga Kurs Modul Abschluss Sequenz Dauer: 60 Minuten (inkl. Savasana)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nSequenz Die 60-Minuten-Klasse - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Sequenz Yoga Die 60-Minuten-Klasse. Die passende \u00dcbungssequenz. Erfahre mehr \u00fcber Yoga Kurs Module und Yoga Kurse in \u00dcberlingen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-ananda.com\/?page_id=5841\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sequenz Die 60-Minuten-Klasse\" \/>\n<meta property=\"og:description\" content=\"Sequenz Yoga Die 60-Minuten-Klasse. Die passende \u00dcbungssequenz. 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