{"id":5249,"date":"2025-11-10T10:32:12","date_gmt":"2025-11-10T09:32:12","guid":{"rendered":"https:\/\/mr-ananda.com\/?page_id=5249"},"modified":"2026-05-27T22:29:00","modified_gmt":"2026-05-27T20:29:00","slug":"yoga-blog-eine-recherche-zu-bluthochdruck-hypertonie","status":"publish","type":"page","link":"https:\/\/mr-ananda.com\/?page_id=5249","title":{"rendered":"Yoga Blog Eine Recherche zu Bluthochdruck (Hypertonie)"},"content":{"rendered":"<div id=\"pl-5249\"  class=\"panel-layout\" ><div id=\"pg-5249-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5249-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-ba107e68c8fd-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<p class='sow-headline'>Wichtiger Hinweis: Bei der vorliegenden Recherche wurde mit gr\u00f6\u00dfter Sorgfalt darauf geachtet, dass die Angaben dem aktuellen Wissensstand entsprechen. Allerdings ergeben Forschung und Erfahrung, insbesondere bez\u00fcglich der Behandlung mit Wasser, Pflanzen und Arzneimitteln im Rahmen einer Therapie, in Abh\u00e4ngigkeit zur individuellen Befindlichkeitsst\u00f6rung sowie zur m\u00f6glichen individuellen Reaktion des K\u00f6rpers stetig neue Erkenntnisse, die eine Anpassung der gew\u00e4hlten Therapie erforderlich machen k\u00f6nnen. Die beschriebenen Ma\u00dfnahmen erheben keinen Anspruch auf Vollst\u00e4ndigkeit. Es handelt sich vielmehr nur um eine Recherche m\u00f6glicher naturheilkundlicher therapeutischer Ans\u00e4tze zur Aktivierung der Selbstheilungskr\u00e4fte beim Krankheitsbild \u201eBluthochdruck\u201d, f\u00fcr einen \u00dcberblick m\u00f6glicher Anwendungen und deren Wirkungen bzw. auch Kontraindikationen, um einen individuell angemessenen Gesundheitsfahrplan erstellen zu k\u00f6nnen. Bei jeder Selbsttherapie ist zu beachten, dass diese nicht ohne fachkundige Beratung und Begleitung durch einen Arzt oder Heilpraktiker erfolgen sollte. Die Durchf\u00fchrung der Anwendungen erfolgt auf eigene Gefahr des Anwenders.<\/p>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5249-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-1\" data-stretch-type=\"full\" ><div id=\"pgc-5249-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Wichtiger Hinweis:<\/h2><h3 class='sow-sub-headline'>Dieser Artikel ist im Rahmen einer privaten Recherche zur Pr\u00fcfungsvorbereitung \u00fcber die f\u00fcnf S\u00e4ulen der Kneipp-Therapie bei Bluthochdruck entstanden und soll keine Heilungsempfehlung sein. Alle Anwendungen sollten stets mit einem Kneipp-Arzt oder Heilpraktiker abgestimmt werden.<\/h3><\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-2\" data-stretch-type=\"full\" ><div id=\"pgc-5249-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-2-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h1 style=\"text-align: center\"><span style=\"color: #333333\">Hypertonie (Bluthochdruck) <\/span><span style=\"color: #333333\">Definition<\/span><span style=\"color: #333333\">:<\/span><\/h1>\n<p style=\"text-align: center\"><strong><span style=\"color: #333333\">Anhaltende Erh\u00f6hung des arteriellen Blutdrucks \u00fcber den Normwerten<\/span><\/strong><\/p>\n<p><span style=\"color: #333333\">Die Grenze zum normalen Blutdruck liegt bei 140\/85 mmHg (in Ruhe). Oberhalb dieses Wertes beginnt der kontrollbed\u00fcrftige Grenzbereich. Ab da spricht man von Bluthochdruck. Durch Stoffwechselprodukte oder zu viel Kochsalz wird Wasser im K\u00f6rper zur\u00fcckgehalten, wodurch der Dauerdruck auf die Gef\u00e4\u00dfe zu hoch wird.<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-3\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-3\" data-stretch-type=\"full\" ><div id=\"pgc-5249-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bc8e9d557ba5-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Ursachen (multifaktorell)<\/h2><\/div>\n<\/div><\/div><div id=\"panel-5249-3-0-1\" class=\"so-panel widget widget_siteorigin-panels-builder panel-last-child\" data-index=\"4\" ><div id=\"pl-w68f6907ec4b6d\"  class=\"panel-layout\" ><div id=\"pg-w68f6907ec4b6d-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w68f6907ec4b6d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w68f6907ec4b6d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-w68f6907ec4b6d-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Lebensstilbedingt<\/h4>\n<div id=\"Hafqm\" class=\"layout-item\" data-id=\"Hafqm\" data-options=\"{}\">\n<ul>\n<li>Bewegungsmangel<\/li>\n<li>Ungesunde Ern\u00e4hrung (salzreich, mit wenig Obst und Gem\u00fcse)<\/li>\n<li>\u00dcbergewicht<\/li>\n<li>Stress, fehlende Entspannung<\/li>\n<li>Rauchen<\/li>\n<li>Alkoholkonsum<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w68f6907ec4b6d-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-w68f6907ec4b6d-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-w68f6907ec4b6d-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Medizinisch<\/h4>\n<div id=\"Hafqm\" class=\"layout-item\" data-id=\"Hafqm\" data-options=\"{}\" data-pm-slice=\"2 2 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;o5gyocib8ki3wxs&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;solidBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:20},&quot;fullWidthBlock&quot;:false}]\">\n<ul>\n<li>Hormonelle St\u00f6rungen<\/li>\n<li>Nierenerkrankungen<\/li>\n<li>Schlafapnoe<\/li>\n<li>Gef\u00e4\u00dfentz\u00fcndungen<\/li>\n<li>Medikamente (M\u00f6glich bei Antibabypille, Rheuma- und Kortisonspr\u00e4perate und bestimmte Schmerzmittel)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w68f6907ec4b6d-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-w68f6907ec4b6d-0-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-w68f6907ec4b6d-0-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Weitere Faktoren<\/h4>\n<div id=\"Hafqm\" class=\"layout-item\" data-id=\"Hafqm\" data-options=\"{}\">\n<ul>\n<li>Genetisch<\/li>\n<li>Alter<\/li>\n<li>Magensiummangel<\/li>\n<li>Mangel an Vitamin D<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-w68f6907ec4b6d-0-3\"  class=\"panel-grid-cell\" ><div id=\"panel-w68f6907ec4b6d-0-3-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-614eeb8cef04 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\tstyle=\"min-height: 400px\"\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;background-color: #182021\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h4 style=\"text-align: left\">Folgen \/ Beschwerden<\/h4>\n<div id=\"JO_Bn\" class=\"layout-item\" data-id=\"JO_Bn\" data-options=\"{}\" data-pm-slice=\"0 0 []\">\n<ul>\n<li>Nasenbluten<\/li>\n<li>Kopfschmerzen<\/li>\n<li>Schwindel<\/li>\n<li>Abgeschlagenheit<\/li>\n<li>Atemnot<\/li>\n<li>Sehst\u00f6rungen<\/li>\n<li>Wassereinlagerungen<\/li>\n<li>Schlaganfall<\/li>\n<li>Nierensch\u00e4den<\/li>\n<li>Gef\u00e4\u00dfsch\u00e4den<\/li>\n<\/ul>\n<p class=\"paragraph\"><span class=\"textColor\"><b>\u201eStiller Killer\":<\/b><\/span> oft keine Symptome, daher t\u00fcckisch<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5249-4-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-5249-4-0\" ><div id=\"panel-5249-4-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-5249-4-0-0\" ><div id=\"pl-w68fa96c3d3d71\"  class=\"panel-layout\" ><div id=\"pg-w68fa96c3d3d71-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w68fa96c3d3d71-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w68fa96c3d3d71-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-2b1d44ffeaae\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h3 class='sow-headline'>Ern\u00e4hrung<\/h3>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-w68fa96c3d3d71-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"column\" data-pm-slice=\"2 2 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;rz12wvppmqxofkt&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;gridLayout&quot;,{&quot;colWidths&quot;:[50,50],&quot;fullWidthBlock&quot;:false,&quot;backgroundColor&quot;:null}]\">\n<p class=\"paragraph\">\"Es soll nur angedeutet werden, da\u00df bez\u00fcglich der Ern\u00e4hrung bei mir die Hauptregel lautet: Trockene, einfache, kr\u00e4ftige, nicht verk\u00fcnstelte und durch scharfe Gew\u00fcrze verdorbene Hausmannskost und das unverf\u00e4lschte Getr\u00e4nk, das in jedem Quell der liebe Herrgott spendet, beides gen\u00fcgsam gebraucht, ist dem Menschenk\u00f6rper am besten und f\u00f6rderlichsten. Ich bin jedoch nicht Puritaner und gestatte gern ein Glas Wein oder Bier, lege demselben aber durchaus nicht die allgemein beliebte Bedeutung bei. Gr\u00f6\u00dfere Bedeutung lege ich dem Obst bei.\" (S. Kneipp)<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-5249-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5249\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/essenUndPflanzen.jpg?fit=1024%2C1024&amp;ssl=1\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/essenUndPflanzen.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/essenUndPflanzen.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/essenUndPflanzen.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/essenUndPflanzen.jpg?resize=768%2C768&amp;ssl=1 768w\" title=\"Ern\u00e4hrung und Pflanzen\" alt=\"Ern\u00e4hrung und Pflanzen\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5249-5\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-5\" data-stretch-type=\"full\" ><div id=\"pgc-5249-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2 style=\"text-align: center\"><span style=\"color: #333333\"><em>\"Das Beste, was man gegen eine Krankheit tun kann, ist etwas f\u00fcr die Gesundheit zu tun\"<\/em><\/span><\/h2>\n<p style=\"text-align: center\"><span style=\"color: #333333\">Sebastian Kneipp<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-6\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-6\" data-stretch-type=\"full\" ><div id=\"pgc-5249-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bc8e9d557ba5-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Ern\u00e4hrungscheckliste:<\/h2><\/div>\n<\/div><\/div><div id=\"panel-5249-6-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-e1d37dfa12aa-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0a;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMehr Wurzelgem\u00fcse\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0a;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMehr Kartoffeln\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0a;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMehr Obst\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0a;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMehr Trockenobst\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0a;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMehr Getreide\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0a;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMehr Natriumarmes Wasser\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0b;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeniger Fleisch \/ tierisches Fett\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0b;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeniger Kochsalz (besser Kr\u00e4uter- oder Kaliumsalz)\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xea0b;\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeniger Kaffee\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5249-7-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-5249-7-0\" ><div id=\"panel-5249-7-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"10\" ><div class=\"panel-widget-style panel-widget-style-for-5249-7-0-0\" ><div id=\"pl-w68fe87ce30d8c\"  class=\"panel-layout\" ><div id=\"pg-w68fe87ce30d8c-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w68fe87ce30d8c-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w68fe87ce30d8c-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-2b1d44ffeaae\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h3 class='sow-headline'>Heilkr\u00e4uter<\/h3>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-w68fe87ce30d8c-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"column\" data-pm-slice=\"2 2 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;rz12wvppmqxofkt&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;gridLayout&quot;,{&quot;colWidths&quot;:[50,50],&quot;fullWidthBlock&quot;:false,&quot;backgroundColor&quot;:null}]\">\n<p class=\"paragraph\">\"Bei trockener Witterung, vielleicht wenn du vom Felde heimkehrst oder wenn du hinausgehst, den Stand der Saaten zu betrachten, mache einen Abstecher und sammle da diese, dort jene Heilkr\u00e4uter! Was auf trockenem Grunde w\u00e4chst, gar an sonnigen Berghalden; verdient den Vorzug; und welche Pflanzen du in der sch\u00f6nsten Bl\u00fctezeit sammelst, diese werden dir die herrlichste und in Leiden die gesegnetste Frucht bringen.\" (S. Kneipp)<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-5249-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5249\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/pflanzen.jpg?fit=1024%2C1024&amp;ssl=1\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/pflanzen.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/pflanzen.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/pflanzen.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/pflanzen.jpg?resize=768%2C768&amp;ssl=1 768w\" title=\"Pflanzen\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5249-8\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-8\" data-stretch-type=\"full\" ><div id=\"pgc-5249-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-8-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bc8e9d557ba5-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Heilkr\u00e4utercheckliste:<\/h2><\/div>\n<\/div><\/div><div id=\"panel-5249-8-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-e1d37dfa12aa-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMistel\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>(Auch lt. S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMelisse\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBaldrian\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWei\u00dfdorn\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKnoblauch\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLavendel\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tHibiskus\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tZimt\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLeinsamen\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKardamom\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRote Bete\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tFeige\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tOlivenblatt\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGranatapfel\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBlaubeeren\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGr\u00fcner\/Schwarzer Tee\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEchtes Herzgespann\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSchwarzk\u00fcmmel\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tIngwer\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCranberry\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSelleriesamen\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSesam\/Sesam\u00f6l\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRaute, Garten- oder Weinraute\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>(Von S. Kneipp erw\u00e4hnt in \"Meine Wasserkur\")<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tYlang-Ylang\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tIndische Schlangenwurzel\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tOliven\u00f6l\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKokoswasser\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGiersch\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tB\u00e4rlauch\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe87b\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKakao\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5249-9-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-5249-9-0\" ><div id=\"panel-5249-9-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"14\" ><div class=\"panel-widget-style panel-widget-style-for-5249-9-0-0\" ><div id=\"pl-w68fe8ad83795b\"  class=\"panel-layout\" ><div id=\"pg-w68fe8ad83795b-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w68fe8ad83795b-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w68fe8ad83795b-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-2b1d44ffeaae\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h3 class='sow-headline'>Balance<\/h3>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-w68fe8ad83795b-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"column\" data-pm-slice=\"2 2 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;rz12wvppmqxofkt&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;gridLayout&quot;,{&quot;colWidths&quot;:[50,50],&quot;fullWidthBlock&quot;:false,&quot;backgroundColor&quot;:null}]\">\n<p class=\"paragraph\">\"Eine vern\u00fcnftige Arbeit w\u00fcrde ich allem Turnen weit vorziehen. Damit will ich aber nicht das Turnen g\u00e4nzlich verwerfen. Im Gegentheil kann ja auch durch dasselbe die K\u00f6rperkraft vermehrt werden, nur sollen die \u00dcbungen nie gef\u00e4hrlich werden oder zu anstrengend sein. Man kann durch Aufheben, Tragen, verschiedene K\u00f6rperbewegungen viel Gutes erzielen. Man soll aber nie vergessen, welch' zarte Organe im menschlichen K\u00f6rper sind. Selbst von den vernunftlosen Thieren kann der Mensch lernen, da\u00df er seine K\u00f6rperkr\u00e4fte \u00fcben, aber diese \u00dcbung nicht bis zur Ersch\u00f6pfung fortsetzen soll.\" (S. Kneipp)<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-5249-9-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5249\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/Balance.jpg?fit=1024%2C1024&amp;ssl=1\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/Balance.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/Balance.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/Balance.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/Balance.jpg?resize=768%2C768&amp;ssl=1 768w\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5249-10\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-10\" data-stretch-type=\"full\" ><div id=\"pgc-5249-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-10-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bc8e9d557ba5-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Balancecheckliste:<\/h2><\/div>\n<\/div><\/div><div id=\"panel-5249-10-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-e1d37dfa12aa-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSpazieren gehen \/ in die Natur\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWandern\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRadfahren\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tYoga\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAtemtraining\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGymnastik\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSchwimmen\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTanzen\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMeditation\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLeichtes Krafttraining (keine Pressatmung)\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5ca\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRegelm\u00e4\u00dfiger guter Schlaf\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe876\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSport nur ohne Leistungsdruck (z.B. kein Kegeln, etc)\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5cd\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeniger Rauchen\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5cd\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeniger Alkohol\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe5cd\"\n\t\tstyle=\"font-size: 48px; color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWeniger Stress\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5249-11-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-5249-11-0\" ><div id=\"panel-5249-11-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"18\" ><div class=\"panel-widget-style panel-widget-style-for-5249-11-0-0\" ><div id=\"pl-w68fa96c3e40ed\"  class=\"panel-layout\" ><div id=\"pg-w68fa96c3e40ed-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-w68fa96c3e40ed-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w68fa96c3e40ed-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-2b1d44ffeaae\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h3 class='sow-headline'>Behandlungen mit Wasser:<\/h3>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-w68fa96c3e40ed-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"column\" data-pm-slice=\"2 2 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;rz12wvppmqxofkt&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;gridLayout&quot;,{&quot;colWidths&quot;:[50,50],&quot;fullWidthBlock&quot;:false,&quot;backgroundColor&quot;:null}]\">\n<p class=\"paragraph\">\"Bei Bluthochdruck ist es empfehlenswert, sich an Kaltreize \u2013 besonders im Unterk\u00f6rperbereich \u2013 zu gew\u00f6hnen. Anfangs sind auch Wechselduschen mit zun\u00e4chst k\u00fchlem, sp\u00e4ter kaltem Abguss hilfreich. Daneben sollte m\u00f6glichst t\u00e4gliche eine Ober-, Unterk\u00f6rper- oder Ganzwaschung erfolgen.\" (Kneippvisite)<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-5249-11-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-11-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5249\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?fit=896%2C1152&amp;ssl=1\" width=\"896\" height=\"1152\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?w=896&amp;ssl=1 896w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?resize=233%2C300&amp;ssl=1 233w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?resize=796%2C1024&amp;ssl=1 796w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?resize=768%2C987&amp;ssl=1 768w\" title=\"Kneipp Intro Buthochdruck\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5249-12\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-12\" data-stretch-type=\"full\" ><div id=\"pgc-5249-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-12-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-a0544db6bc26-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Waschungen:<\/h2><h4 class='sow-sub-headline'> Empfohlen als t\u00e4gliche Basisma\u00dfnahme bei Hypertonie<br \/>Z\u00fcgig einen d\u00fcnnen Wasserfilm auftragen, Ausk\u00fchlung vermeiden!<\/h4><\/div>\n<\/div><\/div><div id=\"panel-5249-12-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"21\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-9f982e17c415-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf085;\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGanzwaschung\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;tkSu_&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">Abh\u00e4rtend, anregend auf das Immunsystem, anregend auf den Hautstoffwechsel, herzentlastend, regulierend auf den W\u00e4rmehaushalt, vegetativ stabilisierend, durchblutungsf\u00f6rdernd, kreislaufanregend.<\/p>\n<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;tkSu_&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null},&quot;blockquote&quot;,{}]\">\u201eViele Krankheiten habe ich durch die Ganzwaschungen allein geheilt.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf085;\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tOberk\u00f6rperwaschung\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;4_265&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">Anregend auf den Hautstoffwechsel, durchblutungsf\u00f6rdernd, insgesamt eher anregende Wirkung auf den Kreislauf, abh\u00e4rtend, abwehrsteigernd, herzentlastend, w\u00e4rmeregulierend.<\/p>\n<p data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;4_265&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">\u201eHat jemand in der Morgenfr\u00fche keine Zeit, so ist jede Tagesstunde eine gute Stunde zur Waschung.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf085;\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tUnterk\u00f6rperwaschung\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;7Xjre&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">Harmonisierung des vegetativen Nervensystems, entlastend f\u00fcr das Herz, regulierend auf den W\u00e4rmehaushalt, beruhigend, schlaff\u00f6rdernd, st\u00e4rkend f\u00fcr die Nerven, entlastend f\u00fcr das Herz, Anwendung gegen kalte F\u00fc\u00dfe.<\/p>\n<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;tkSu_&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null},&quot;blockquote&quot;,{}]\">\u201eBei schw\u00e4chlichen Naturen verwende ich zur Waschung statt des Wassers sehr oft Essig (mit Wasser verd\u00fcnnt). Abgesehen davon, da\u00df er gr\u00fcndlicher die Haut reinigt, die Poren \u00f6ffnet, st\u00e4hlt er auch.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-13\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-13\" data-stretch-type=\"full\" ><div id=\"pgc-5249-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-13-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bc8e9d557ba5-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Warm-Kalt Wechsel-Anwendungen:<\/h2><h3 class='sow-sub-headline'>Geeignet als Einstieg in die Kaltreize<br \/>Warm bis eine gute Erw\u00e4rmung eintritt, kalt 10-15 Sekunden, ggf. 1 mal wiederholen<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-13-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"23\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-e1d37dfa12aa-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xefe4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWechselduschen\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;3ws80tw653zuxuy&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;processSteps&quot;,&quot;options&quot;:{&quot;cellSize&quot;:20,&quot;numbered&quot;:true},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;SAXI2&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">kreislaufstabilisierend, herzentlastend, trainieren die Gef\u00e4\u00dfe, regulieren die W\u00e4rme, stabilisieren das vegetative Nervensystem, beugen Infektionen vor, st\u00e4rken das Immunsystem, beruhigen die Nerven, regen den Stoffwechsel an<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xefe4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWechselfu\u00dfbad\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">hervorragendes Gef\u00e4\u00dftraining, kreislaufanregend, w\u00e4rmeregulierend, bei chronisch kalten F\u00fc\u00dfen, Nasennebenh\u00f6hlenerkrankungen, Schlafst\u00f6rungen, Kopfschmerzen, R\u00fcckenschmerzen<\/p>\n<p data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">\u201eDieses Bad wirkt also auf Kopf und Hals, es leitet das Blut von Brust und Unterleib noch mehr abw\u00e4rts und wirkt kr\u00e4ftigend und abh\u00e4rtend auf den ganzen K\u00f6rper.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xefe4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWechselkniegu\u00df\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">blutdrucksenkend, entstauend, beruhigend, bei Migr\u00e4ne, Hitzegef\u00fchl, Einschlafst\u00f6rungen<\/p>\n<p data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">\u201eG\u00fcsse sind prinzipiell st\u00e4rker als die Teilb\u00e4der\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xefe4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWechselschenkelgu\u00df\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">blutdrucksenkend, entstauend, durchblutungsf\u00f6rdernd, reaktiv erweiternd auf Arterien, tonisierend auf Venen, vegetativ beruhigend, schlaff\u00f6rdernd<\/p>\n<p data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">\u201eDer Schenkelguss wirkt abh\u00e4rtend und blutableitend.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xefe4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWechselarmbad\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">Gef\u00e4\u00dftraining, durchblutungsf\u00f6rdernd, Blutdruck stabilisierend, bei Bronchitis,\u00a0Asthma\u00a0bronchiale, Ersch\u00f6pfungszust\u00e4nden<\/p>\n<p data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;2elcbgvew831n3b&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;arrows&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15,&quot;orientation&quot;:&quot;horizontal&quot;,&quot;numbered&quot;:false},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;oUK91&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:{&quot;loadImageParams&quot;:{&quot;provider&quot;:&quot;icon&quot;,&quot;query&quot;:&quot;foot bath&quot;,&quot;options&quot;:{&quot;license&quot;:&quot;All&quot;}},&quot;loadImageStatus&quot;:&quot;done&quot;,&quot;loadImageId&quot;:&quot;kRIdV&quot;,&quot;src&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;tempUrl&quot;:&quot;https:\/\/icon.pictographic.io\/image\/U5tgUkPTHi6SGWSfq3fh.svg?stroke=45&quot;,&quot;meta&quot;:{&quot;description&quot;:&quot;A minimalist black footprint, symbolizing the concept of a foot.&quot;},&quot;query&quot;:&quot;foot bath&quot;,&quot;source&quot;:&quot;image.pictographic.icon&quot;,&quot;uploadStatus&quot;:3},&quot;label&quot;:null}]\">\u201eEs kann auch zum gleichen Zwecke als Wechselhandbad durchgef\u00fchrt werden\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-14\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-14\" data-stretch-type=\"full\" ><div id=\"pgc-5249-14-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-14-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"24\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-a0544db6bc26-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Wickel:<\/h2><h4 class='sow-sub-headline'>Harmonisierende Anwendungen mit kleinem Aufwand und gro\u00dfem Effekt. Kalt und straff anlegen, Liegedauer ca. 45 - 75 Minuten<\/h4><\/div>\n<\/div><\/div><div id=\"panel-5249-14-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"25\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-9f982e17c415-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf8f7\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWadenwickel \/ Beinwickel\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;tkSu_&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">w\u00e4rmeentziehend (bei einer Liegedauer bis 15 Minuten), entzu\u0308ndungshemmend, gewebestraffend, schlaff\u00f6rdernd,<br \/>\nschmerzlindernd, vegetativ stabilisierend, blutdrucksenkend, herzentlastend, beruhigend, fiebersenkend, bei leichten Prellungen,<br \/>\nbei Nervosit\u00e4t, als Einschlaf- und Durchschlafhilfe.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf8f7\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLendenwickel\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;tkSu_&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">entkrampfend, verdauungsf\u00f6rdernd, entbl\u00e4hend, stabilisierend auf die Verdauungsorgane, schlaff\u00f6rdernd, beruhigend, entspannend, blutdrucksenkend, schmerzlindernd.<\/p>\n<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;tkSu_&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null},&quot;blockquote&quot;,{}]\">\"Die Wirkung des Wickels erstreckt sich u\u0308ber die gesamten Verdauungsorgane und die Dru\u0308sen des Bauchraumes, ebenso den Unterleib wie u\u0308ber die Zentren des Eingeweide-Nervensystems.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf8f7\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKurzwickel - \"Der Ganzk\u00f6rper-Burrito\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;wruluafl3gndj62&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;outlineBoxes&quot;,&quot;options&quot;:{&quot;cellSize&quot;:15},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;tkSu_&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">hier gro\u00dfer Hautreiz (Oberk\u00f6rper bis Oberschenkel), kreislaufregulierend, herzentlastend, stoffwechsel- und hautanregend, beruhigend.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-15\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-15\" data-stretch-type=\"full\" ><div id=\"pgc-5249-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-15-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"26\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bc8e9d557ba5-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Warme Anwendungen:<\/h2><h3 class='sow-sub-headline'>\"Bei allen Warmb\u00e4dern benutze ich nie oder h\u00f6chst selten Warmwasser allein, ich mische stets Absud von verschiedenen Heilkr\u00e4utern bei.\" (S. Kneipp)<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-15-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"27\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-e1d37dfa12aa-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf076\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tHeusack - \"Morphium der Naturheilkunde\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;3ws80tw653zuxuy&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;processSteps&quot;,&quot;options&quot;:{&quot;cellSize&quot;:20,&quot;numbered&quot;:true},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;SAXI2&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">Entkrampfend und entspannend, durchblutungsf\u00f6rdernd, stoffwechselanregend, beruhigend, schmerzlindernd, bei Bronchitis, Gelenkverschlei\u00df, Eingeweidesenkungen, Rheumatismus, Blinddarmreizungen, Unterleibsentz\u00fcndungen, Nieren- und Gallenstein<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf076\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDampfkompresse\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;3ws80tw653zuxuy&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;processSteps&quot;,&quot;options&quot;:{&quot;cellSize&quot;:20,&quot;numbered&quot;:true},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;SAXI2&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">Entkrampfend, entspannend, durchblutungsf\u00f6rdernd, stoffwechselanregend, beruhigend, schmerzstillend, bei Beschwerden der Wirbels\u00e4ule<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf076\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tHalb- bis Dreiviertelbad\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;3ws80tw653zuxuy&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;processSteps&quot;,&quot;options&quot;:{&quot;cellSize&quot;:20,&quot;numbered&quot;:true},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;SAXI2&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">beruhigend, vegetativ stabilisierend, hautpflegend, muskelentspannend, schlaff\u00f6rdernd (bis ca. 38 \u00b0C), die Gelenkbeweglichkeit f\u00f6rdernd<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf076\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSauna\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;model&quot;:&quot;flux-1-quick&quot;,&quot;stylePrompt&quot;:&quot;&quot;,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.&quot;,&quot;modelAutoselect&quot;:false,&quot;count&quot;:3}},&quot;docId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;deck&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;contained&quot;,&quot;stylesDerivedFrom&quot;:&quot;deck_default&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;de&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;4wj73drhc58yemr&quot;,&quot;streamId&quot;:&quot;avfrheb7iwqjtw9&quot;,&quot;lastEventId&quot;:&quot;10&quot;,&quot;lastCompletedCardId&quot;:&quot;8p77cofc8uiwoe4&quot;,&quot;lastCompletedCardIndex&quot;:9}},&quot;card&quot;,{&quot;id&quot;:&quot;3ws80tw653zuxuy&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;},&quot;smartLayout&quot;,{&quot;variantKey&quot;:&quot;processSteps&quot;,&quot;options&quot;:{&quot;cellSize&quot;:20,&quot;numbered&quot;:true},&quot;fullWidthBlock&quot;:false},&quot;smartLayoutCell&quot;,{&quot;id&quot;:&quot;SAXI2&quot;,&quot;options&quot;:{},&quot;width&quot;:null,&quot;image&quot;:null,&quot;label&quot;:null}]\">Trainingsma\u00dfnahme fu\u0308r Herz und Kreislauf, positive Wirkung auf das Hormonsystem, Training der W\u00e4rmeregulation, Steigerung der Abwehrkr\u00e4fte, psychische Aufhellung, Erholung, Regeneration auch nach sportlichen Anstrengungen<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf076\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tArmbad temperaturansteigend\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>Durchblutungsf\u00f6rdernd, bei Bluthochdruck, Kopfschmerzen, Migr\u00e4ne, Asthma, Bronchitis, Erk\u00e4ltungen im Kopfbereich, rheumatische Beschwerden<\/p>\n<p>\u201eZum Zwecke der Abmilderung des Armbades kann man auch das ansteigende Handbad durchf\u00fchren\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xf076\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tFu\u00dfbad temperaturansteigend\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>Durchblutungsf\u00f6rdernd, bei Erk\u00e4ltungskrankheiten im Anfangsstadium, Harnwegsinfekten, Migr\u00e4ne, Gef\u00e4\u00dfkr\u00e4mpfen, Menstruationsbeschwerden, Bluthochdruck, rheumatische Beschwerden,bei Bluthochdruck, Kopfschmerzen, Migr\u00e4ne, Asthma, Bronchitis, Erk\u00e4ltungen im Kopfbereich, rheumatische Beschwerden<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-16\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-16\" data-stretch-type=\"full\" ><div id=\"pgc-5249-16-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-16-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"28\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-a0544db6bc26-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Kalte Anwendungen:<\/h2><h4 class='sow-sub-headline'>Bis zum Eintritt des K\u00e4ltereizes, danach f\u00fcr Wiedererw\u00e4rmung sorgen!<\/h4><\/div>\n<\/div><\/div><div id=\"panel-5249-16-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"29\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-9f982e17c415-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWassertreten \u2013 \u201eStorchengang\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>venenkr\u00e4ftigend, durchblutungsf\u00f6rdernd, schlaff\u00f6rdernd, regt den Stoffwechsel an, bei hohen Blutdruck, niedrigem Blutdruck, Kreislaufst\u00f6rungen, Herzproblemen, M\u00fcdigkeit, Kopfschmerzen, Fu\u00dfschwei\u00df<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tArmbad \u2013 \u201eEspresso der Naturheilkunde\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>beruhigend, erfrischend, anregend ohne \u201eaufzuputschen\u201c; Blutdruckregulierend, St\u00e4rkt die Abwehrkr\u00e4fte, Stoffwechselanregend, Durchblutungsf\u00f6rdernd, Schmerzlindernd bei Ellenbogenbeschwerden, k\u00f6rperlicher und geistiger Ersch\u00f6pfung<\/p>\n<p>\u201eManchen dient das kalte Armbad am Abend als schlaff\u00f6rderndes Mittel.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top \"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tArmgu\u00df\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>erfrischend, durchblutungsf\u00f6rdernd, kreislaufanregend, Immunsystemst\u00e4rkend, bei Abgeschlagenheit, Abgespanntheit, Herzjagen, Tennisarm und Golfellenbogen, Schulterentz\u00fcndungen, Blutandrang zum Kopf, hohem Blutdruck, Schwindel, Benommenheit, Kopfschmerzen, nerv\u00f6sem Herzklopfen, leichter Form der Herzinsuffizienz, niedrigem Blutdruck (Hypotonie)<\/p>\n<p>\u201eEinleitend bei Kuren wird oft der Wechselarmgu\u00df genommen.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKnieguss - \"Knie wie Gletscher \u2013 Kopf wie Wolke\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>blutdrucksenkend, entstauend, durchblutungsf\u00f6rdernd, schlaff\u00f6rdernd, st\u00e4rkt die Abwehrkr\u00e4fte, bei Kopfschmerzen,\u00a0 Fu\u00dfm\u00fcdigkeit, besonders g\u00fcnstig f\u00fcr\u00a0 chronisch kalte F\u00fc\u00dfe<\/p>\n<p>\u201eEin Kniegu\u00df ist auch sehr heilsam. Macht den Versuch, und die Wahrheit meiner Worte werdet ihr durch eure eigene Erfahrung best\u00e4tigt finden\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSchenkelguss\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>blutdrucksenkend, entstauend, durchblutungsf\u00f6rdernd, Kr\u00e4ftigung der Venen, beruhigend, schlaff\u00f6rdernd.<\/p>\n<p>\u00dcber die einfache Abgie\u00dfung nach Warmanwendungen:<\/p>\n<p>\u201eBei schw\u00e4chlicheren Personen und solchen, die leicht zu raschen Verschiebungen der Blutmassen im K\u00f6rper, zu Herz- und Kopfkongestionen, h\u00f6herem Blutdruck neigen, empfiehlt es sich, die Begie\u00dfung zun\u00e4chst in Form des verk\u00fcrzten Schenkelgusses durchzuf\u00fchren und den Oberk\u00f6rper mit der Hand kalt abzuwaschen, oder man gie\u00dft den Rumpf temperiert ab. Arme und Beine kalt, was fast jeder vertr\u00e4gt. Dem Grundsatz der Anpassung kann es in besonders gelagerten F\u00e4llen auch entsprechen, da\u00df nur eine kalte Waschung statt einer Abgie\u00dfung durchzuf\u00fchren ist.\u201c (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKaltes Halbbad \u2013 \u201efr\u00f6hliches Bad\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>Entspannend, erfrischend, abh\u00e4rtend, schlaff\u00f6rdernd, bei \u00dcberhitzung, Einschlafst\u00f6rungen, Reizmagen, Reizdarm, H\u00e4morrhoiden, Verdauungsst\u00f6rungen, Bl\u00e4hungen, Kopfschmerzen, Geb\u00e4rmuttersenkung, Menstruationsbeschwerden, Prostataleiden, Wechseljahresbeschwerden, Blasenbeschwerden, Hypertonie Blutandrang zum Kopf, chronischer Verstopfung, Depressionen, Ersch\u00f6pfungszust\u00e4nden<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-17\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-17\" data-stretch-type=\"full\" ><div id=\"pgc-5249-17-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-17-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"30\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bc8e9d557ba5-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Sonstige Anwendungen:<\/h2><\/div>\n<\/div><\/div><div id=\"panel-5249-17-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"31\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-e1d37dfa12aa-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe8a4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTrockenb\u00fcrsten\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>hauterneuernd, -regenerierend, - tonisierend, hautstoffwechselanregend und entschlackend, durchblutungsf\u00f6rdernd, anregend, wohltuend, leistungssteigernd, blutdruckregulierend, abh\u00e4rtend, infektvorbeugend, herzentlastend, belebend, bei leichten Krampfadern<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe8a4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGehen auf nassen Steinen \u2013 \u201eWer nicht ausrutscht, wird belohnt\u201c\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>kr\u00e4ftigend f\u00fcr Venen und Fu\u00dfmuskulatur, regt Durchblutung und Kreislauf an, wirkt ableitend, abh\u00e4rtend, immunst\u00e4rkend, bei Bluthochdruck, Kopfschmerzen<\/p>\n<p>\u201eWer an kalten F\u00fc\u00dfen leidet, Halsbeschwerden, Katarrhen leicht zug\u00e4nglich ist, Blutandrang zum Kopfe und von letzterem erzeugtes Kopfweh hat, trete oft diese Steinwanderung an!\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: ; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xe8a4\"\n\t\tstyle=\"font-size: 48px; color: #2d2d2d\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTautreten\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>kr\u00e4ftigend f\u00fcr Venen und Fu\u00dfmuskulatur, regt Durchblutung und Kreislauf an, wirkt ableitend, abh\u00e4rtend, immunst\u00e4rkend, bei Bluthochdruck, Kopfschmerzen<\/p>\n<p>\u201eDem Gehen im nassen Grase kommt in der Wirkung ziemlich gleich das Gehen auf nassen Steinen, das vielen bequemer und leichter ist.\" (S. Kneipp)<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-18\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-18\" data-stretch-type=\"full\" ><div id=\"pgc-5249-18-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-18-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"32\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2><em><span style=\"color: #333333\">\"Gesunden gebe ich den Rat, sie sollen morgens beim Aufstehen den Oberk\u00f6rper waschen, nachmittags oder abends unser Halbbad nehmen. Haben sie zur Waschung in der Fr\u00fche keine Zeit, so m\u00f6gen sie im Halbbad selbst die Waschung des Oberk\u00f6rpers (der Brust und des R\u00fcckens) vornehmen!\" <\/span><\/em><\/h2>\n<p style=\"text-align: center\"><span style=\"color: #333333\">Sebastian Kneipp<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-19\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-19\" data-stretch-type=\"full\" ><div id=\"pgc-5249-19-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-19-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"33\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-a0544db6bc26-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Diese Anwendungen vermeiden:<\/h2><\/div>\n<\/div><\/div><div id=\"panel-5249-19-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"34\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-9f982e17c415-5249\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTauchbecken\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>Kein Tauchbecken nach dem Saunagang. Stattdessen besser einen Abgu\u00df oder milde Schwallbrause.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tWarme Armb\u00e4der\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>Kein warmes Armbad bei Bluthochdruck.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 33.333%;\"\n\t\t\t>\n\t\t\t\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-materialicons sowm-regular\" data-sow-icon=\"&#xebd3\"\n\t\tstyle=\"font-size: 75px; color: #333333\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNackengu\u00df temperaturansteigend\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p>Der Nackengu\u00df temperaturansteigend ist bei Bluthochdruck nicht geeignet!<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-20\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-20\" data-stretch-type=\"full\" ><div id=\"pgc-5249-20-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-20-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"35\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h2 style=\"text-align: center\"><em><span style=\"color: #333333\">Beispiele f\u00fcr <\/span><\/em><em><span style=\"color: #333333\">Therapieempfehlungen von Sebastian Kneipp:<\/span><\/em><\/h2>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-21\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-21\" data-stretch-type=\"full\" ><div id=\"pgc-5249-21-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-21-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"36\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 1: Tanzbegeisterte Dame<\/h2><h3 class='sow-sub-headline'>\u201eEin Fr\u00e4ulein hatte besondere Freude am Tanzen und auch die Gelegenheit dazu flei\u00dfig ben\u00fctzt; sie hatte sich auch ziemlich nach der Mode gekleidet und ihren Leib stark geschn\u00fcrt. Die Strafe blieb nicht aus. Sie bekam solchen Blutandrang in den Kopf, da\u00df sie die gr\u00e4\u00dflichsten Schmerzen litt; die F\u00fc\u00dfe waren meistens kalt.\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-21-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"37\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Heilung:<\/strong> 1) Entfernung der Schn\u00fcrgurten, 2) Obergu\u00df und Kniegu\u00df den einen Tag, den andern Tag Halbbad.<\/h4>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5249-21-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-21-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"38\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 2: 36-j\u00e4hriger Herr<\/h2><h3 class='sow-sub-headline'>\u201eIch habe best\u00e4ndig Kopfweh, sehr h\u00e4ufig Augenweh; eine Fl\u00fcssigkeit str\u00f6mt oft aus den Augen, die recht brennt. Der Schmerz kommt auch \u00f6fter in die Ohren, Schlaf habe ich vor Schmerz oft die ganze Nacht nicht. Die F\u00fc\u00dfe sind immer eiskalt.\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-21-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"39\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Heilung in 14 Tagen:<\/strong> 1) T\u00e4glich zweimal eine halbe Stunde barfu\u00df auf einer Wiese, 2) jeden Tag zweimal einen Ober- und Kniegu\u00df; 3) jeden zweiten Tag ein Sitzbad eine Minute lang im kalten Wasser.<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-22\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-22\" data-stretch-type=\"full\" ><div id=\"pgc-5249-22-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-22-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"40\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 3: Anna's Fall<\/h2><h3 class='sow-sub-headline'>\u201eIch habe best\u00e4ndiges Kopfleiden und bin immer voll Schnupfen. Meine F\u00fc\u00dfe sind selten warm, oft die halbe Nacht eiskalt. So leide ich zwei Jahre, und Alles, was ich angewendet habe, hat mir nicht geholfen.\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-22-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"41\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Heilung:<\/strong>Behandlung: 1) In der Woche zwei kurze Wickel, jeden 1\u00bd Stunden lang; 2) den einen Tag einen Obergu\u00df und Kniegu\u00df; 3) den andern Tag ein Halbbad. T\u00e4glich eine Tasse Thee von Johanniskraut und Schafgarbe. Nach drei Wochen war die Kranke geheilt.<\/h4>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5249-22-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-22-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"42\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 4: Der Studierende<\/h2><h3 class='sow-sub-headline'>\u201eIch bin auf der Hochschule in eine ungl\u00fcckliche Gesellschaft gerathen und habe durch Trunksucht und ein anderes Laster meine Natur so zu Grunde gerichtet, da\u00df ich zweifle, ob ich noch dem Siechthum entgehen kann.\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-22-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"43\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Heilung in 14 Tagen:<\/strong> 1) T\u00e4glich wenigstens dreimal barfu\u00df auf dem feuchten Boden gehen, 2) T\u00e4glich zwei Oberg\u00fcsse, 3) Jeden zweiten Tag ein Tuch in halb Wasser und Essig auf den Unterleib, 4) T\u00e4glich Kreidemehl und Tee von Johanniskraut, Fenchel und Wermuth. Nach 3 Wochen Besserung.<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-23\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-23\" data-stretch-type=\"full\" ><div id=\"pgc-5249-23-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-23-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"44\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h4><em><span style=\"color: #333333\">\"Erkl\u00e4rung der Wirkungen: Nichts verweichlicht die F\u00fc\u00dfe mehr, als wenn sie recht kalt sind, fast ohne Blut und de\u00dfhalb nur sp\u00e4rlich gen\u00e4hrt werden. Das Gehen auf nassem Boden bewirkte Abh\u00e4rtung und leitete das Blut vom Kopfe ab. Noch st\u00e4rker wirkte der Obergu\u00df, abh\u00e4rtend, zusammenziehend, st\u00e4rkend. Die Sitzb\u00e4der wirkten st\u00e4rkend und erw\u00e4rmend auf den Unterleib. So wurde in kurzer Zeit das \u00dcbel gehoben. Um f\u00fcr den ganzen K\u00f6rper Kraft zu gewinnen und die Gesundheit zu bewahren, wurde jede Woche ein Halbbad, ein Ober- und Kniegu\u00df verordnet.\"<\/span><\/em><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #333333\">Sebastian Kneipp<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-24\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-24\" data-stretch-type=\"full\" ><div id=\"pgc-5249-24-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-24-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"45\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h5><em><span style=\"color: #333333\">Zu Fall 3: \"Weil hier zu starker Blutandrang zum Kopf war und de\u00dfhalb durch kalte Luft viel Schnupfen sich eingestellt hatte, weil ferner der innere K\u00f6rper verschleimt war, wurden die Wickel genommen, die aufl\u00f6sten und ausleiteten. Durch Obergu\u00df und Kniegu\u00df wurde aufgel\u00f6st, der K\u00f6rper gekr\u00e4ftigt und durch das Halbbad allgemeine Kr\u00e4ftigung des ganzen K\u00f6rpers erzielt. Der Thee bewirkte Aufl\u00f6sung im Inneren und eine geregelte Circulation des Blutes, was besonders durch das Johanniskraut erzielt wird.\"<\/span><\/em><\/h5>\n<h5><em><span style=\"color: #333333\">Zu Fall 4: \"Zur Kost wurde gerathen Kraftsuppe und einfache Hausmannskost. Verboten wurden geistige Getr\u00e4nke. Nach 3 Wochen hat sich der ganze Zustand gebessert. Weitere Anwendungen zur Erlangung voller Gesundheit waren: In der Woche 3 Sitzb\u00e4der zur Kr\u00e4ftigung des Unterleibs und 3 Halbb\u00e4der \u00bd\u20131 Minute lang. Das Gehen auf nassem Boden entzog die \u00fcberm\u00e4\u00dfige Hitze, st\u00e4rkte und leitete vom Kopfe ab. Die Oberg\u00fcsse wirkten st\u00e4rkend und belebend, der Thee verbesserte die S\u00e4fte und bewirkte bessere Verdauung, ebenso das Kreidemehl.\"<\/span><\/em><\/h5>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #333333\">Sebastian Kneipp<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-25\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-25\" data-stretch-type=\"full\" ><div id=\"pgc-5249-25-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-25-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"46\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 5: 23-j\u00e4hriges M\u00e4dchen<\/h2><h3 class='sow-sub-headline'>\"Best\u00e4ndige Kopfschmerzen. Immer kalte F\u00fc\u00dfe, keinen Appetit und Schmerzen im Unterleib oder auf der Brust. Die weitere Folge war, da\u00df Gem\u00fcthsleiden eintrat und Kleinmuth und Verzagtheit statt Heiterkeit und Fr\u00f6hlichkeit. Es suchte mehrfach \u00e4rztliche Hilfe, aber g\u00e4nzlich ohne Erfolg.\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-25-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"47\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Heilung:<\/strong>Behandlung: 1) In der Woche zwei kurze Wickel, jeden 1\u00bd Stunden lang; 2) den einen Tag einen Obergu\u00df und Kniegu\u00df; 3) den andern Tag ein Halbbad. T\u00e4glich eine Tasse Thee von Johanniskraut und Schafgarbe. Nach drei Wochen war die Kranke geheilt.<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-26\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-26\" data-stretch-type=\"full\" ><div id=\"pgc-5249-26-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-26-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"48\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h4><em><span style=\"color: #333333\">\"Wirkungen:\u00a0Die Fu\u00dfb\u00e4der leiteten das Blut vom Kopf abw\u00e4rts und brachten dadurch den F\u00fc\u00dfen W\u00e4rme. Die Waschungen brachten das Blut in geregelten Umlauf. Der Thee von Johanniskraut regelte aufs Beste die St\u00f6rungen im Blutlauf. Der Kniegu\u00df und Obergu\u00df kr\u00e4ftigten wie die Natur, so auch den Blutlauf. Die Ganzwaschungen brachten gleichm\u00e4\u00dfige W\u00e4rme und Kr\u00e4ftigung. Der Thee von Schafgarbe und Wermuth bewirkte gute Verdauung und Verbesserung der S\u00e4fte.\"<\/span><\/em><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #333333\">Sebastian Kneipp<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-27\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-27\" data-stretch-type=\"full\" ><div id=\"pgc-5249-27-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-27-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"49\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 6: Hausfrau, 50 Jahre<\/h2><h3 class='sow-sub-headline'>\"Sie bemerke eine starke Abnahme ihres Geh\u00f6res. Sie k\u00f6nne nur mit wenigen Leuten noch reden. Seit das Geh\u00f6r abnehme, habe sie immer einen recht eingenommenen Kopf, h\u00e4ufig auch Schwindel. Manchmal, wenn das Kopfweh besser sei, habe sie recht starkes Dr\u00fccken auf der Brust. Das Aussehen war frisch, die Gesichtsfarbe ziemlich roth.\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-27-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"50\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Behandlung<\/strong>: Jede Woche zwei Kopfd\u00e4mpfe, jeden 20 Minuten lang, jeden Tag einmal, \u00f6fters auch zweimal einen kr\u00e4ftigen Obergu\u00df mit Ohrengu\u00df, jeden zweiten Tag ein Halbbad oder statt dessen in der Nacht eine Ganzwaschung vom Bett aus; ferner t\u00e4glich eine Tasse Thee von Johanniskraut, Schafgarbe und Zinnkraut. Nach drei Wochen was das Geh\u00f6r nahezu hergestellt, der Gesundheitszustand des ganzen K\u00f6rpers hatte sich um vieles verbessert<\/h4>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5249-27-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-27-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"51\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 7: Herr, circa 48 Jahre<\/h2><h3 class='sow-sub-headline'>\"hatte oft Kopfschmerzen, so da\u00df er glaubte, er werde wahnsinnig. Alle \u00c4rzte hielten es f\u00fcr\u00a0Blutandrang zum Kopf. Weil er keine H\u00fclfe weder durch Medikamente noch B\u00e4der gefunden hatte, suchte er H\u00fclfe durch Wasser. Bei den ersten Anwendungen zeigte sich alsbald, da\u00df eine Seite lange nicht dieselbe W\u00e4rme hatte, wie die andere, auch nicht die gleiche Kraft wie die andere, und es stellte sich dann wirklich heraus, da\u00df Blutanstauungen vorhanden waren und das Blut nicht gleichm\u00e4\u00dfig in alle Theile des K\u00f6rpers dringen konnte.  Wer m\u00f6chte aber diese Anstauungen immer finden? Sie k\u00f6nnen auf den Schultern sein, im Unterleib, in den Gelenken. Man k\u00f6nnte vielleicht sagen: man mu\u00df auf's gerathewohl hin einwirken. Das m\u00f6gen Andere sagen; der Hydropath sagt: Ich treibe alle Lumpen aus dem K\u00f6rper, seien sie, wo sie wollen. Das vermag eben das Wasser, wie es sich auch an diesem Kranken bewiesen hat.\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-27-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"52\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Behandlung<\/strong>: 1) T\u00e4glich zwei kr\u00e4ftige Oberg\u00fcsse, ebenso zwei kr\u00e4ftige Schenkelg\u00fcsse; so vier Tage lang. 2) Dann jeden Tag einen R\u00fcckengu\u00df und ein Halbbad. Nach 14 Tagen war der gest\u00f6rte Puls in Ordnung gebracht, das Kopfweh beseitigt, alle Unbehaglichkeit entfernt.<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-28\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-28\" data-stretch-type=\"full\" ><div id=\"pgc-5249-28-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-28-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"53\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-d9ab2a71bee0-5249\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h2 class='sow-headline'>Fall 8: Herr, 63 Jahre (Akut)<\/h2><h3 class='sow-sub-headline'>\"litt durch l\u00e4ngere Zeit an zeitweiligem Schwindel und wer ein Kenner der Krankheiten ist, konnte recht gut schlie\u00dfen, ein Schlaganfall w\u00fcrde nicht zu ferne mehr sein. Eines Tages redete dieser Herr etwas aufgeregt; sein Benehmen\u00a0war etwas hastig, und w\u00e4hrend der Arbeit fing er auf einmal an mit wechselnder Stimme unverst\u00e4ndlich zu sprechen, lief hin und her und brach endlich zusammen. Was ist in diesem Falle schleunigst zu thun?\"<\/h3><\/div>\n<\/div><\/div><div id=\"panel-5249-28-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"54\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4><strong>Behandlung<\/strong>: \"Die F\u00fc\u00dfe so schnell wie m\u00f6glich bis \u00fcber die Waden in dieses Wasser gebracht werden. Es darf 37\u201344 Grad Celsius W\u00e4rme haben. Dieses warme Wasser vermehrt ganz au\u00dferordentlich schnell die Naturw\u00e4rme, das Blut wird rasch vom Kopf abw\u00e4rts geleitet und dadurch rasch dem wirklichen Schlag vorgebeugt. In diesem Wasser kann der Kranke 12\u201314 Minuten bleiben. Im Bett wird er sich bald wieder erholen. Sobald man aber merkt, da\u00df die F\u00fc\u00dfe kalt werden, und der Blutandrang nach oben sich vermehrt, mu\u00df das Fu\u00dfbad wiederholt angewendet werden. \u2013 Es k\u00f6nnen auch die H\u00e4nde so schnell als m\u00f6glich ins warme Wasser gebracht und dadurch das Blut vom Gehirn abgeleitet werden. Auch ein 8\u201310fach zusammengefaltetes Tuch, in hei\u00dfes Wasser und Essig getaucht und auf den Unterleib gelegt, leitet ganz rasch das Blut aus dem Kopf und der Brust in den Unterleib. Ist auf diese Weise einem wirklichen Schlaganfall vorgebeugt, so soll der Kranke t\u00e4glich 2\u20133mal im Bett mit Wasser abgewaschen werden. Durch diese einfache Anwendung wird der normale Zustand wieder hergestellt, und um die Natur zu kr\u00e4ftigen und in der geh\u00f6rigen Th\u00e4tigkeit zu erhalten, ist das Beste, in der Woche 2\u20133 Halbb\u00e4der im frischen Wasser zu nehmen.\"<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-29\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-5249-29\" data-stretch-type=\"full\" ><div id=\"pgc-5249-29-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-29-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"55\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-cf6b8cb2a25e-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h4 style=\"text-align: center\"><em><span style=\"color: #333333\">\u201eWenn man die Natur unterst\u00fctzt, wird man den besten Erfolg erzielen. Auch das Wasser mu\u00df entsprechend der Natur angewendet werden.\"<\/span><\/em><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #333333\">Sebastian Kneipp<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-30\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5249-30-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-30-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"56\" ><div class=\"panel-widget-style panel-widget-style-for-5249-30-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Quellen:<\/p>\n<table  class=\"wikitable sortable jquery-tablesorter table table-hover\" >\n<tbody>\n<tr>\n<td>Name<\/td>\n<td>Autor<\/td>\n<td>Jahr<\/td>\n<td>Kommentar<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/shop.kneippverlag.de\/Meine-Wasserkur-So-sollt-Ihr-leben\/A0050\" target=\"_blank\" rel=\"noopener\">Meine Wasserkur<\/a><\/td>\n<td>Sebastian Kneipp<br \/>\n<sup id=\"cite_ref-FOOTNOTEStephanie_W._Jamison_(tr.)Joel_P._Brereton_(tr.)201419\u201320_160-5\" class=\"reference\"><\/sup><\/td>\n<td>1890<\/td>\n<td>ONLINE<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.gutenberg.org\/cache\/epub\/37267\/pg37267-images.html\" target=\"_blank\" rel=\"noopener\">So sollt Ihr leben<\/a><\/td>\n<td>Sebastian Kneipp<br \/>\n<sup id=\"cite_ref-FOOTNOTEStephanie_W._Jamison_(tr.)Joel_P._Brereton_(tr.)201419\u201320_160-5\" class=\"reference\"><\/sup><\/td>\n<td>1889<\/td>\n<td>ONLINE<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/shop.bad-woerishofen.de\/produkt\/richtig-kneippen\/\" target=\"_blank\" rel=\"noopener\">Richtig kneippen<\/a><\/td>\n<td>Ines Wurm-Fenkel, Doris Fischer<\/td>\n<td>2016<\/td>\n<td>Praxishandbuch<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.kneippvisite.de\/\" target=\"_blank\" rel=\"noopener\">Kneippvisite.de<\/a><\/td>\n<td><\/td>\n<td><\/td>\n<td>ONLINE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5249-31\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5249-31-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5249-31-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"57\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-93415d0e2dbf-5249 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"visibility: visible;;background-color: #333333;background-image: url(https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/image0-10.jpeg?fit=2016%2C1512&#038;ssl=1);cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/mr-ananda.com\\\/?page_id=625&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h3>Yoga &amp; Kneipp Kurs \u00dcberlingen<\/h3>\n<p>Du m\u00f6chtest lernen wie diese Anwendung durchgef\u00fchrt wird? Besuche einen Yoga &amp; Kneipp Kurs in \u00dcberlingen am Bodensee<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wichtiger Hinweis: Bei der vorliegenden Recherche wurde mit gr\u00f6\u00dfter Sorgfalt darauf geachtet, dass die Angaben dem aktuellen Wissensstand entsprechen. Allerdings ergeben Forschung und Erfahrung, insbesondere bez\u00fcglich der Behandlung mit Wasser, Pflanzen und Arzneimitteln im Rahmen einer Therapie, in Abh\u00e4ngigkeit zur individuellen Befindlichkeitsst\u00f6rung sowie zur m\u00f6glichen individuellen Reaktion des K\u00f6rpers stetig neue Erkenntnisse, die eine Anpassung<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/mr-ananda.com\/?page_id=5249\" title=\"Yoga Blog Eine Recherche zu Bluthochdruck (Hypertonie)\">Weiterlesen<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Blog Eine Recherche zu Bluthochdruck (Hypertonie) - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Hydrotherapie Kneipp Bluthochdruck Hypertonie. Aktiviere die nat\u00fcrliche Heilkraft. Erfahre mehr \u00fcber Ekadasanga Yoga in \u00dcberlingen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-ananda.com\/?page_id=5249\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Blog Eine Recherche zu Bluthochdruck (Hypertonie)\" \/>\n<meta property=\"og:description\" content=\"Hydrotherapie Kneipp Bluthochdruck Hypertonie. Aktiviere die nat\u00fcrliche Heilkraft. 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Wir praktizieren Yoga \u00dcbungen im Rahmen des Ashtanga\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1779,"url":"https:\/\/mr-ananda.com\/?page_id=1779","url_meta":{"origin":5249,"position":3},"title":"Yoga Kurs &#038; Workshop Neuer Asthanga Yoga Kurs","author":"mrananda","date":"11. 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