{"id":4339,"date":"2024-11-24T12:53:14","date_gmt":"2024-11-24T11:53:14","guid":{"rendered":"https:\/\/mr-ananda.com\/?page_id=4339"},"modified":"2026-05-27T22:59:26","modified_gmt":"2026-05-27T20:59:26","slug":"yoga-blog","status":"publish","type":"page","link":"https:\/\/mr-ananda.com\/?page_id=4339","title":{"rendered":"Yoga Blog"},"content":{"rendered":"<div id=\"pl-4339\"  class=\"panel-layout\" ><div id=\"pg-4339-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-4339-0\" ><div id=\"pgc-4339-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-264cffe06c83-4339\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>Yoga Blog<\/h1><h6 class='sow-sub-headline'>Begleitende Informationen zu Yoga und Yoga Kursen<\/h6><\/div>\n<\/div><\/div><div id=\"panel-4339-0-0-1\" class=\"so-panel widget widget_sow-headline\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-607c982e42a2-4339\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h5 class='sow-headline'>\"Paavakaa Nah Sarasvatii Vaajebhir-Vaajiniivatii | Yajnyam Vassttu Dhiyaavasuh\" Anrufung an Saraswati (G\u00f6ttin der Weisheit), Rigveda 1.3.10<\/h5><p class='sow-sub-headline'>\u00dcbersetzung: Die lautere Sarasvati, an Belohnungen reiche, soll nach unserem Opfer verlangen, die durch Weisheit Scha\u0308tze gewinnt. Quelle: Rigveda in Sanskrit und Deutsch, Karl Friedrich Geldner (1852-1929)<\/p><\/div>\n<\/div><\/div><div id=\"panel-4339-0-0-2\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-4f53ac3af2cb-4339\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<p class='sow-headline'>Hinweis: Die auf dieser Webseite bereitgestellten Informationen, Asana-Sequenzen und Module dienen ausschlie\u00dflich Bildungszwecken, insbesondere als begleitende Information zu den auf dieser Webseite angebotenen Yogakursen und Retreats, und sollten nicht als Ersatz f\u00fcr professionelle Anleitung oder medizinischen Rat betrachtet werden. Obwohl Yoga viele gesundheitliche Vorteile haben kann, ist es wichtig, die \u00dcbungen sorgf\u00e4ltig und sicher auszuf\u00fchren. Besonders wichtig ist es eine Asana bei Bedarf den k\u00f6rperlichen Bed\u00fcrfnissen des \u00dcbenden individuell anzupassen. Dies gilt ausdr\u00fccklich nicht nur f\u00fcr fortgeschrittene Asanas, Sequenzen und Module sondern ebenfalls f\u00fcr eine vereinfachte Basis Form bzw. Variante.  Wenn Sie neu im Yoga sind, gesundheitliche Einschr\u00e4nkungen haben oder spezifische Bedenken hinsichtlich Ihrer Gesundheit haben, konsultieren Sie bitte einen Arzt oder einen qualifizierten Yogalehrer, bevor Sie mit einem Yoga-Programm beginnen.  Wir empfehlen dringend, die hier pr\u00e4sentierten Sequenzen unter der Aufsicht eines kompetenten und zertifizierten Yogalehrers zu praktizieren, um eine sichere Ausf\u00fchrung zu gew\u00e4hrleisten. Mit dem Herunterladen oder der Nutzung dieser Asana-Sequenzen und Module erkennen Sie an, dass sie prim\u00e4r zu Bildungszwecken bzw. f\u00fcr Demonstrationszwecke als visueller Referenz dienen und dass Sie die volle Verantwortung f\u00fcr Ihre eigene Yoga Praxis \u00fcbernehmen.<\/p><\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4339-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-4339-1\" data-stretch-type=\"full\" ><div id=\"pgc-4339-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>The Observable Yoga Universe<\/h4>\n<p>Woher kommt der moderne Yoga? Ein \u00dcberblick bzw. eine \u00dcbersicht des Yoga in der Tradition von Krishnamacharya<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-4339-1-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-dad7ac6561de-4339\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-left\">\n\t<a\n\thref=\"https:\/\/mr-ananda.com\/?page_id=4410\"\n\t\tclass=\"ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4339-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-4e6925654b7a-4339\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/12\/Observable-Yoga-Universe.jpg?fit=300%2C171&amp;ssl=1\" width=\"300\" height=\"171\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/12\/Observable-Yoga-Universe.jpg?w=1792&amp;ssl=1 1792w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/12\/Observable-Yoga-Universe.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/12\/Observable-Yoga-Universe.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/12\/Observable-Yoga-Universe.jpg?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/12\/Observable-Yoga-Universe.jpg?resize=1536%2C878&amp;ssl=1 1536w\" title=\"The Observable Yoga Universe Yoga in der Tradition von Krishnamacharya ein \u00dcberblick Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" alt=\"The Observable Yoga Universe Yoga in der Tradition von Krishnamacharya ein \u00dcberblick Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4339-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-4339-2\" data-stretch-type=\"full\" ><div id=\"pgc-4339-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-2-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-4e6925654b7a-4339\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/11\/Arjuna-on-the-battlefield-inspired-by-the-Bhagavad-Gita.-.jpg?fit=300%2C171&amp;ssl=1\" width=\"300\" height=\"171\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/11\/Arjuna-on-the-battlefield-inspired-by-the-Bhagavad-Gita.-.jpg?w=1792&amp;ssl=1 1792w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/11\/Arjuna-on-the-battlefield-inspired-by-the-Bhagavad-Gita.-.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/11\/Arjuna-on-the-battlefield-inspired-by-the-Bhagavad-Gita.-.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/11\/Arjuna-on-the-battlefield-inspired-by-the-Bhagavad-Gita.-.jpg?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/11\/Arjuna-on-the-battlefield-inspired-by-the-Bhagavad-Gita.-.jpg?resize=1536%2C878&amp;ssl=1 1536w\" title=\"Arjuna on the battlefield, inspired by the Bhagavad Gita.\" alt=\"Arjuna Bhagadvad Gita. Yoga Workshop \u00dcberlingen am Bodensee\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-4339-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Warum und wozu Yoga? Wohin wird das alles f\u00fchren? Und was kommt nach dem Yoga Sutra?<\/h4>\n<p>\u00dcber die Gita, den Spirit of Yoga, sowie g\u00f6ttliche und d\u00e4monische Eigenschaften<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-4339-2-1-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-dad7ac6561de-4339\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-left\">\n\t<a\n\thref=\"https:\/\/mr-ananda.com\/?page_id=4344\"\n\t\tclass=\"ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4339-3\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-4339-3\" data-stretch-type=\"full\" ><div id=\"pgc-4339-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Die Fr\u00fcchte des Yoga<\/h4>\n<p>\u00dcberblick der \"Fr\u00fcchte des Yoga\" - nach dem Yoga Sutra des Patanjali. Wort- und Sinngem\u00e4\u00df interpretiert<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-4339-3-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-dad7ac6561de-4339\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-left\">\n\t<a\n\thref=\"https:\/\/mr-ananda.com\/?page_id=4469\"\n\t\tclass=\"ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4339-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-4e6925654b7a-4339\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/fruechteDesYoga.jpeg?fit=201%2C300&amp;ssl=1\" width=\"201\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/fruechteDesYoga.jpeg?w=784&amp;ssl=1 784w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/fruechteDesYoga.jpeg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/fruechteDesYoga.jpeg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/fruechteDesYoga.jpeg?resize=768%2C1144&amp;ssl=1 768w\" title=\"Die Fr\u00fcchte des Yoga  \u00dcberblick der &quot;Fr\u00fcchte des Yoga&quot; - nach dem Yoga Sutra des Patanjali Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" alt=\"Die Fr\u00fcchte des Yoga  \u00dcberblick der &quot;Fr\u00fcchte des Yoga&quot; - nach dem Yoga Sutra des Patanjali Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4339-4\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-4339-4\" data-stretch-type=\"full\" ><div id=\"pgc-4339-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-4e6925654b7a-4339\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/die-goettliche-Erkenntis.jpeg?fit=300%2C284&amp;ssl=1\" width=\"300\" height=\"284\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/die-goettliche-Erkenntis.jpeg?w=824&amp;ssl=1 824w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/die-goettliche-Erkenntis.jpeg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2026\/02\/die-goettliche-Erkenntis.jpeg?resize=768%2C727&amp;ssl=1 768w\" title=\"Eine Sicht um zur Erkenntnis zu gelangen. \u00dcber die 6 Darshanas. Was sagt Yoga? Wie man das g\u00f6ttliche erreicht. Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" alt=\"Eine Sicht um zur Erkenntnis zu gelangen. \u00dcber die 6 Darshanas. Was sagt Yoga? Wie man das g\u00f6ttliche erreicht. Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-4339-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-4-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Stabilit\u00e4t im Geist durch Erkennen<\/h4>\n<p>Im Yoga Sutra von Patanjala 1.24 wird beschrieben: klesha karma vipaka ashayaih aparamrishtah purusha-vishesha ishvara<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-4339-4-1-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-dad7ac6561de-4339\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-left\">\n\t<a\n\thref=\"https:\/\/mr-ananda.com\/?page_id=6141\"\n\t\tclass=\"ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-4339-5\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-4339-5\" data-stretch-type=\"full\" ><div id=\"pgc-4339-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Eine Recherche zu Bluthochdruck (Hypertonie)<\/h4>\n<p>Welche M\u00f6glichkeiten bietet die Naturheilkunde im Rahmen der f\u00fcnf S\u00e4ulen der Kneippschen Lehre bei dieser Befindlichkeitsst\u00f6rung<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-4339-5-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-dad7ac6561de-4339\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-left\">\n\t<a\n\thref=\"https:\/\/mr-ananda.com\/?page_id=5249\"\n\t\tclass=\"ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-4339-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-4339-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-4e6925654b7a-4339\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?fit=233%2C300&amp;ssl=1\" width=\"233\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?w=896&amp;ssl=1 896w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?resize=233%2C300&amp;ssl=1 233w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?resize=796%2C1024&amp;ssl=1 796w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2025\/10\/kneipp_intro.jpg?resize=768%2C987&amp;ssl=1 768w\" title=\"Eine Recherche zu Bluthochdruck (Hypertonie) Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" alt=\"Eine Recherche zu Bluthochdruck (Hypertonie) Yoga Kurs Workshop und Yoga Urlaub \u00dcberlingen am Bodensee\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Observable Yoga Universe Woher kommt der moderne Yoga? Ein \u00dcberblick bzw. eine \u00dcbersicht des Yoga in der Tradition von Krishnamacharya<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Blog - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Yoga Blog Yoga Kurs \u00dcberlingen. Begleitende Informationen zu Yoga und Yoga Kursen in \u00dcberlingen am Bodensee und der Welt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-ananda.com\/?page_id=4339\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Blog\" \/>\n<meta property=\"og:description\" content=\"Yoga Blog Yoga Kurs \u00dcberlingen. Begleitende Informationen zu Yoga und Yoga Kursen in \u00dcberlingen am Bodensee und der Welt!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mr-ananda.com\/?page_id=4339\" \/>\n<meta property=\"og:site_name\" content=\"Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MisterAnanda\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T20:59:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mr-ananda.com\/?page_id=4339\",\"url\":\"https:\/\/mr-ananda.com\/?page_id=4339\",\"name\":\"Yoga Blog - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen\",\"isPartOf\":{\"@id\":\"https:\/\/mr-ananda.com\/#website\"},\"datePublished\":\"2024-11-24T11:53:14+00:00\",\"dateModified\":\"2026-05-27T20:59:26+00:00\",\"description\":\"Yoga Blog Yoga Kurs \u00dcberlingen. Begleitende Informationen zu Yoga und Yoga Kursen in \u00dcberlingen am Bodensee und der Welt!\",\"breadcrumb\":{\"@id\":\"https:\/\/mr-ananda.com\/?page_id=4339#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mr-ananda.com\/?page_id=4339\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mr-ananda.com\/?page_id=4339#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/mr-ananda.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mr-ananda.com\/#website\",\"url\":\"https:\/\/mr-ananda.com\/\",\"name\":\"Mr. Ananda - Yoga Retreats und Yoga Kurs in \u00dcberlingen\",\"description\":\"Yoga Authentisch Dynamisch\",\"publisher\":{\"@id\":\"https:\/\/mr-ananda.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mr-ananda.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mr-ananda.com\/#organization\",\"name\":\"Mr. Ananda\",\"url\":\"https:\/\/mr-ananda.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/mr-ananda.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1\",\"width\":700,\"height\":700,\"caption\":\"Mr. Ananda\"},\"image\":{\"@id\":\"https:\/\/mr-ananda.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MisterAnanda\/\",\"https:\/\/www.instagram.com\/mrx123om\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Blog - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen","description":"Yoga Blog Yoga Kurs \u00dcberlingen. Begleitende Informationen zu Yoga und Yoga Kursen in \u00dcberlingen am Bodensee und der Welt!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mr-ananda.com\/?page_id=4339","og_locale":"de_DE","og_type":"article","og_title":"Yoga Blog","og_description":"Yoga Blog Yoga Kurs \u00dcberlingen. Begleitende Informationen zu Yoga und Yoga Kursen in \u00dcberlingen am Bodensee und der Welt!","og_url":"https:\/\/mr-ananda.com\/?page_id=4339","og_site_name":"Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen","article_publisher":"https:\/\/www.facebook.com\/MisterAnanda\/","article_modified_time":"2026-05-27T20:59:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mr-ananda.com\/?page_id=4339","url":"https:\/\/mr-ananda.com\/?page_id=4339","name":"Yoga Blog - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen","isPartOf":{"@id":"https:\/\/mr-ananda.com\/#website"},"datePublished":"2024-11-24T11:53:14+00:00","dateModified":"2026-05-27T20:59:26+00:00","description":"Yoga Blog Yoga Kurs \u00dcberlingen. Begleitende Informationen zu Yoga und Yoga Kursen in \u00dcberlingen am Bodensee und der Welt!","breadcrumb":{"@id":"https:\/\/mr-ananda.com\/?page_id=4339#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mr-ananda.com\/?page_id=4339"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mr-ananda.com\/?page_id=4339#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/mr-ananda.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Blog"}]},{"@type":"WebSite","@id":"https:\/\/mr-ananda.com\/#website","url":"https:\/\/mr-ananda.com\/","name":"Mr. Ananda - Yoga Retreats und Yoga Kurs in \u00dcberlingen","description":"Yoga Authentisch Dynamisch","publisher":{"@id":"https:\/\/mr-ananda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mr-ananda.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/mr-ananda.com\/#organization","name":"Mr. Ananda","url":"https:\/\/mr-ananda.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mr-ananda.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1","contentUrl":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1","width":700,"height":700,"caption":"Mr. Ananda"},"image":{"@id":"https:\/\/mr-ananda.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MisterAnanda\/","https:\/\/www.instagram.com\/mrx123om\/"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9n7z7-17Z","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2776,"url":"https:\/\/mr-ananda.com\/?page_id=2776","url_meta":{"origin":4339,"position":0},"title":"Yoga Shastra","author":"mrananda","date":"18. November 2023","format":false,"excerpt":"Mantra Pranayama Asana Yoga Samhita Eine Sammlung Yogischer Schriften Hydrotherapie Yoga Blog Begleitende Informationen zu Yoga und Yoga Kursen","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4277,"url":"https:\/\/mr-ananda.com\/?page_id=4277","url_meta":{"origin":4339,"position":1},"title":"Yoga Retreat auf Mallorca 2025","author":"mrananda","date":"1. November 2024","format":false,"excerpt":"Finde Deine innere Balance 4 Tage Yoga Urlaub auf Mallorca in einer exklusiven 4-Sterne Finca \u00dcber Allerheiligen 01.11. \u2013 04.11.2025 (4 Tage, 3 N\u00e4chte) Dieses Rahmenprogramm erwartet Dich: Im Rahmen des Yoga Retreats verbinden wir alte Yoga Schriften mit modernen Yoga Praktiken. Wir praktizieren Yoga \u00dcbungen im Rahmen des Ashtanga\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5249,"url":"https:\/\/mr-ananda.com\/?page_id=5249","url_meta":{"origin":4339,"position":2},"title":"Yoga Blog Eine Recherche zu Bluthochdruck (Hypertonie)","author":"mrananda","date":"10. November 2025","format":false,"excerpt":"Lebensstilbedingt Bewegungsmangel Ungesunde Ern\u00e4hrung (salzreich, mit wenig Obst und Gem\u00fcse) \u00dcbergewicht Stress, fehlende Entspannung Rauchen Alkoholkonsum \u00a0 Medizinisch Hormonelle St\u00f6rungen Nierenerkrankungen Schlafapnoe Gef\u00e4\u00dfentz\u00fcndungen Medikamente (M\u00f6glich bei Antibabypille, Rheuma- und Kortisonspr\u00e4perate und bestimmte Schmerzmittel) Weitere Faktoren Genetisch Alter Magensiummangel Mangel an Vitamin D \"Es soll nur angedeutet werden, da\u00df bez\u00fcglich der\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1779,"url":"https:\/\/mr-ananda.com\/?page_id=1779","url_meta":{"origin":4339,"position":3},"title":"Yoga Kurs &#038; Workshop Neuer Asthanga Yoga Kurs","author":"mrananda","date":"11. September 2023","format":false,"excerpt":"Ashtanga Yoga Kurs in \u00dcberlingen Dynamisches Yoga - Neuer Ashtanga Yoga Kurs in \u00dcberlingen ab 07.September 2026 Start: Immer Montags 16:15 - 17:30 Uhr Wo: Yoga Samiti, Nu\u00dfdorfer Stra\u00dfe 38F, 88662 \u00dcberlingen Fit werden: Physisch, energetisch, emotional, mental Krankenkassen \u00fcbernehmen Kosten | Gratis Probestunde Keine Vorerfahrung notwendig Yoga Lehrer: Tommy\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5615,"url":"https:\/\/mr-ananda.com\/?page_id=5615","url_meta":{"origin":4339,"position":4},"title":"Yoga Retreat &#038; Workshop Ekadasanga Yoga Intensiv Wochenende am Bodensee &#8211; Wasser verstehen \u00b7 richtig anwenden","author":"mrananda","date":"24. Dezember 2025","format":false,"excerpt":"Die heilsame Kraft des Wassers - Dein Yoga-Retreat am wundersch\u00f6nen Bodensee Intensiv Wochenende & Ekadasanga Yoga Workshop Regeneration | Aktivierung | Lebensenergie | \u00dcberlingen am Bodensee | 2 Termine f\u00fcr Einsteiger & Fortgeschrittene | Kosten\u00fcbernahme durch Krankenkassen 10 % Wiederbucher-Rabatt Du sparst 28,- Euro \u20ac 30,- Rabatt f\u00fcr Mitglieder des\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2853,"url":"https:\/\/mr-ananda.com\/?page_id=2853","url_meta":{"origin":4339,"position":5},"title":"Sequenzen + Module","author":"mrananda","date":"20. November 2023","format":false,"excerpt":"Sonnengr\u00fc\u00dfe (Surya = Sonne, Namaskar = Gru\u00df) Sequenzen Komplette Beispiel \u00dcbungssequenzen f\u00fcr Deine Yoga Praxis Yoga Kurs Module Asana Gruppen f\u00fcr die eigene Individuelle Yoga Sequenz","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages\/4339"}],"collection":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4339"}],"version-history":[{"count":34,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages\/4339\/revisions"}],"predecessor-version":[{"id":6770,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages\/4339\/revisions\/6770"}],"wp:attachment":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}