{"id":2776,"date":"2023-11-18T21:58:10","date_gmt":"2023-11-18T20:58:10","guid":{"rendered":"https:\/\/mr-ananda.com\/?page_id=2776"},"modified":"2023-11-23T12:22:03","modified_gmt":"2023-11-23T11:22:03","slug":"sequenzen-module","status":"publish","type":"page","link":"https:\/\/mr-ananda.com\/?page_id=2776","title":{"rendered":"Yoga Shastra"},"content":{"rendered":"
\n\t

Yoga Shastra<\/h1>

Anleitungen, Schriften und Lehren f\u00fcr die Entwicklung des K\u00f6rpers und des Geistes f\u00fcr Deine Yoga Praxis sowie zu Spiritualit\u00e4t und Selbstverwirklichung<\/h6><\/div>\n<\/div><\/div>
\n\t
\"Paavakaa Nah Sarasvatii Vaajebhir-Vaajiniivatii | Yajnyam Vassttu Dhiyaavasuh\" Anrufung an Saraswati (G\u00f6ttin der Weisheit), Rigveda 1.3.10<\/h5>

\u00dcbersetzung: Die lautere Sarasvati, an Belohnungen reiche, soll nach unserem Opfer verlangen, die durch Weisheit Scha\u0308tze gewinnt. Quelle: Rigveda in Sanskrit und Deutsch, Karl Friedrich Geldner (1852-1929)<\/p><\/div>\n<\/div><\/div>

\n\t

Hinweis: Die auf dieser Webseite bereitgestellten Asana-Sequenzen und Module und Pranayama dienen ausschlie\u00dflich Bildungszwecken, insbesondere als begleitende Information zu den auf dieser Webseite angebotenen Yogakursen und Retreats, und sollten nicht als Ersatz f\u00fcr professionelle Anleitung oder medizinischen Rat betrachtet werden. Obwohl Yoga viele gesundheitliche Vorteile haben kann, ist es wichtig, die \u00dcbungen sorgf\u00e4ltig und sicher auszuf\u00fchren. Besonders wichtig ist es eine Asana oder Pranayama bei Bedarf den k\u00f6rperlichen Bed\u00fcrfnissen des \u00dcbenden individuell anzupassen. Dies gilt ausdr\u00fccklich nicht nur f\u00fcr fortgeschrittene Asanas, Sequenzen und Module und Pranayama sondern ebenfalls f\u00fcr eine vereinfachte Basis Form bzw. Variante. Wenn Sie neu im Yoga sind, gesundheitliche Einschr\u00e4nkungen haben oder spezifische Bedenken hinsichtlich Ihrer Gesundheit haben, konsultieren Sie bitte einen Arzt oder einen qualifizierten Yogalehrer, bevor Sie mit einem Yoga-Programm beginnen. Wir empfehlen dringend, die hier pr\u00e4sentierten Sequenzen unter der Aufsicht eines kompetenten und zertifizierten Yogalehrers zu praktizieren, um eine sichere Ausf\u00fchrung zu gew\u00e4hrleisten. Mit dem Herunterladen oder der Nutzung dieser Asana-Sequenzen und Module erkennen Sie an, dass sie prim\u00e4r zu Bildungszwecken bzw. f\u00fcr Demonstrationszwecke als visueller Referenz dienen und dass Sie die volle Verantwortung f\u00fcr Ihre eigene Yoga Praxis \u00fcbernehmen.<\/p><\/div>\n<\/div><\/div><\/div><\/div><\/div>

\n
\n\t

Mantra<\/h4>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"A\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"the\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Pranayama<\/h4>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t

Asana<\/h4>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"An\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"An\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Yoga Samhita<\/h4>\n

Eine Sammlung Yogischer Schriften<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Mantra<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nYoga Shastra - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-ananda.com\/?page_id=2776\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Shastra\" \/>\n<meta property=\"og:description\" content=\"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mr-ananda.com\/?page_id=2776\" \/>\n<meta property=\"og:site_name\" content=\"Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MisterAnanda\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-23T11:22:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mr-ananda.com\/?page_id=2776\",\"url\":\"https:\/\/mr-ananda.com\/?page_id=2776\",\"name\":\"Yoga Shastra - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen\",\"isPartOf\":{\"@id\":\"http:\/\/mr-ananda.com\/#website\"},\"datePublished\":\"2023-11-18T20:58:10+00:00\",\"dateModified\":\"2023-11-23T11:22:03+00:00\",\"description\":\"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis\",\"breadcrumb\":{\"@id\":\"https:\/\/mr-ananda.com\/?page_id=2776#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mr-ananda.com\/?page_id=2776\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mr-ananda.com\/?page_id=2776#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/mr-ananda.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Shastra\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/mr-ananda.com\/#website\",\"url\":\"http:\/\/mr-ananda.com\/\",\"name\":\"Mr. Ananda - Yoga Retreats und Yoga Kurs in \u00dcberlingen\",\"description\":\"Yoga Authentisch Dynamisch\",\"publisher\":{\"@id\":\"http:\/\/mr-ananda.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/mr-ananda.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/mr-ananda.com\/#organization\",\"name\":\"Mr. Ananda\",\"url\":\"http:\/\/mr-ananda.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\/\/mr-ananda.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1\",\"width\":700,\"height\":700,\"caption\":\"Mr. Ananda\"},\"image\":{\"@id\":\"http:\/\/mr-ananda.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MisterAnanda\/\",\"https:\/\/www.instagram.com\/mrx123om\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Shastra - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen","description":"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mr-ananda.com\/?page_id=2776","og_locale":"de_DE","og_type":"article","og_title":"Yoga Shastra","og_description":"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis","og_url":"https:\/\/mr-ananda.com\/?page_id=2776","og_site_name":"Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen","article_publisher":"https:\/\/www.facebook.com\/MisterAnanda\/","article_modified_time":"2023-11-23T11:22:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mr-ananda.com\/?page_id=2776","url":"https:\/\/mr-ananda.com\/?page_id=2776","name":"Yoga Shastra - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen","isPartOf":{"@id":"http:\/\/mr-ananda.com\/#website"},"datePublished":"2023-11-18T20:58:10+00:00","dateModified":"2023-11-23T11:22:03+00:00","description":"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis","breadcrumb":{"@id":"https:\/\/mr-ananda.com\/?page_id=2776#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mr-ananda.com\/?page_id=2776"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mr-ananda.com\/?page_id=2776#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"http:\/\/mr-ananda.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Shastra"}]},{"@type":"WebSite","@id":"http:\/\/mr-ananda.com\/#website","url":"http:\/\/mr-ananda.com\/","name":"Mr. Ananda - Yoga Retreats und Yoga Kurs in \u00dcberlingen","description":"Yoga Authentisch Dynamisch","publisher":{"@id":"http:\/\/mr-ananda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/mr-ananda.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"http:\/\/mr-ananda.com\/#organization","name":"Mr. Ananda","url":"http:\/\/mr-ananda.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"http:\/\/mr-ananda.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1","contentUrl":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2017\/11\/mister_rgb_700x700px.png?fit=700%2C700&ssl=1","width":700,"height":700,"caption":"Mr. Ananda"},"image":{"@id":"http:\/\/mr-ananda.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MisterAnanda\/","https:\/\/www.instagram.com\/mrx123om\/"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9n7z7-IM","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4277,"url":"https:\/\/mr-ananda.com\/?page_id=4277","url_meta":{"origin":2776,"position":0},"title":"Yoga Retreat auf Mallorca 2025","author":"mrananda","date":"1. November 2024","format":false,"excerpt":"Finde Deine innere Balance 4 Tage Yoga Urlaub auf Mallorca in einer exklusiven 4-Sterne Finca \u00dcber Allerheiligen 01.11. \u2013 04.11.2025 (4 Tage, 3 N\u00e4chte) Dieses Rahmenprogramm erwartet Dich: Im Rahmen des Yoga Retreats verbinden wir alte Yoga Schriften mit modernen Yoga Praktiken. Wir praktizieren Yoga \u00dcbungen im Rahmen des Ashtanga\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4339,"url":"https:\/\/mr-ananda.com\/?page_id=4339","url_meta":{"origin":2776,"position":1},"title":"Yoga Blog","author":"mrananda","date":"24. November 2024","format":false,"excerpt":"The Observable Yoga Universe Woher kommt der moderne Yoga? Ein \u00dcberblick bzw. eine \u00dcbersicht des Yoga in der Tradition von Krishnamacharya Warum und wozu Yoga? Wohin wird das alles f\u00fchren? Und was kommt nach dem Yoga Sutra? \u00dcber die Gita, den Spirit of Yoga, sowie g\u00f6ttliche und d\u00e4monische Eigenschaften Die\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1779,"url":"https:\/\/mr-ananda.com\/?page_id=1779","url_meta":{"origin":2776,"position":2},"title":"Yoga Kurs & Workshop Call for Yogis","author":"mrananda","date":"11. September 2023","format":false,"excerpt":"Ashtanga Wildstyle Yoga Kurs in \u00dcberlingen Call for Yogis:\u00a0 Neuer Yoga Kurs in \u00dcberlingen ab September 2025 Start: Immer Montags 16:05 - 17:20 Uhr Wo: Wir treffen uns f\u00fcr den Yoga Kurs in \u00dcberlingen: Yoga Shala Bodensee, Nu\u00dfdorfer Stra\u00dfe 38F, 88662 \u00dcberlingen Fit werden: Physisch, energetisch, emotional, mental Krankenkassen \u00fcbernehmen\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2853,"url":"https:\/\/mr-ananda.com\/?page_id=2853","url_meta":{"origin":2776,"position":3},"title":"Sequenzen + Module","author":"mrananda","date":"20. November 2023","format":false,"excerpt":"Sonnengr\u00fc\u00dfe (Surya = Sonne, Namaskar = Gru\u00df) Sequenzen Komplette Beispiel \u00dcbungssequenzen f\u00fcr Deine Yoga Praxis Yoga Kurs Module Asana Gruppen f\u00fcr die eigene Individuelle Yoga Sequenz","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5615,"url":"https:\/\/mr-ananda.com\/?page_id=5615","url_meta":{"origin":2776,"position":4},"title":"Yoga Retreat & Workshop Ekadasanga Yoga Intensiv Wochenende am Bodensee – Wasser verstehen \u00b7 richtig anwenden","author":"mrananda","date":"24. Dezember 2025","format":false,"excerpt":"Die heilsame Kraft des Wassers - Dein Yoga-Retreat am wundersch\u00f6nen Bodensee Intensiv Wochenende & Ekadasanga Yoga Workshop Regeneration | Aktivierung | Lebensenergie | \u00dcberlingen am Bodensee | 2 Termine f\u00fcr Einsteiger & Fortgeschrittene | Kosten\u00fcbernahme durch Krankenkassen 10 % Wiederbucher-Rabatt Du sparst 28,- Euro 10 % Rabatt f\u00fcr Mitglieder des\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2519,"url":"https:\/\/mr-ananda.com\/?page_id=2519","url_meta":{"origin":2776,"position":5},"title":"Yoga Kurs Modul Utkatasana","author":"mrananda","date":"30. Oktober 2023","format":false,"excerpt":"Yoga Kurs Modul Utkatasana Dauer: 6 Minuten Download als PDF (images copyright @https:\/\/www.tummee.com)","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"Yoga Kurs Modul Utkatasana Modul Yoga \u00c3\u009cberlingen am Bodensee","src":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/10\/Utkatasana-Modul.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages\/2776"}],"collection":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2776"}],"version-history":[{"count":23,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages\/2776\/revisions"}],"predecessor-version":[{"id":2876,"href":"https:\/\/mr-ananda.com\/index.php?rest_route=\/wp\/v2\/pages\/2776\/revisions\/2876"}],"wp:attachment":[{"href":"https:\/\/mr-ananda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}