{"id":2773,"date":"2023-11-20T09:08:47","date_gmt":"2023-11-20T08:08:47","guid":{"rendered":"https:\/\/mr-ananda.com\/?page_id=2773"},"modified":"2026-01-25T21:41:52","modified_gmt":"2026-01-25T20:41:52","slug":"asana","status":"publish","type":"page","link":"https:\/\/mr-ananda.com\/?page_id=2773","title":{"rendered":"Asana"},"content":{"rendered":"
\n\t

Asana<\/h1>

Yoga Asana im Fokus<\/h6><\/div>\n<\/div><\/div>
\n\t
\"There has to be a goal for a practice! The goal is to conquer nature by conquering death. \" (B.N.S. IYENGAR) <\/h5>

\t\t\t\t\t\t\n\t\t\t\t\tQuelle: Ashtanga Yoga Innovation<\/a><\/p><\/div>\n<\/div><\/div>

\n\t

Hinweis: Die auf dieser Webseite bereitgestellten Asana-Sequenzen und Module dienen ausschlie\u00dflich Bildungszwecken, insbesondere als begleitende Information zu den auf dieser Webseite angebotenen Yogakursen und Retreats, und sollten nicht als Ersatz f\u00fcr professionelle Anleitung oder medizinischen Rat betrachtet werden. Obwohl Yoga viele gesundheitliche Vorteile haben kann, ist es wichtig, die \u00dcbungen sorgf\u00e4ltig und sicher auszuf\u00fchren. Besonders wichtig ist es eine Asana bei Bedarf den k\u00f6rperlichen Bed\u00fcrfnissen des \u00dcbenden individuell anzupassen. Dies gilt ausdr\u00fccklich nicht nur f\u00fcr fortgeschrittene Asanas, Sequenzen und Module sondern ebenfalls f\u00fcr eine vereinfachte Basis Form bzw. Variante. Wenn Sie neu im Yoga sind, gesundheitliche Einschr\u00e4nkungen haben oder spezifische Bedenken hinsichtlich Ihrer Gesundheit haben, konsultieren Sie bitte einen Arzt oder einen qualifizierten Yogalehrer, bevor Sie mit einem Yoga-Programm beginnen. Wir empfehlen dringend, die hier pr\u00e4sentierten Sequenzen unter der Aufsicht eines kompetenten und zertifizierten Yogalehrers zu praktizieren, um eine sichere Ausf\u00fchrung zu gew\u00e4hrleisten. Mit dem Herunterladen oder der Nutzung dieser Asana-Sequenzen und Module erkennen Sie an, dass sie prim\u00e4r zu Bildungszwecken bzw. f\u00fcr Demonstrationszwecke als visueller Referenz dienen und dass Sie die volle Verantwortung f\u00fcr Ihre eigene Yoga Praxis \u00fcbernehmen.<\/p><\/div>\n<\/div><\/div>

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All pose images are copyright by Tummee - sequencing platform for yoga teachers<\/a><\/h5>\n
<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t\t\"\"\n\t<\/div>\n\n<\/div><\/div><\/div>
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\n\t

Utthita Trikonasana<\/h4>\n

Das Dreieck<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t

Utthita Parsvakonasana<\/h4>\n

Der Winkel<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
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\n\t\t\"Utthita\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Virabhadrasana\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Virabhadrasana A<\/h4>\n

Krieger 1<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t

Virabhadrasana B<\/h4>\n

Krieger 2<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
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\n\t\t\"Virabhadrasana\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
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\n\t\t\"Virabhadrasana\n\t<\/div>\n\n<\/div><\/div><\/div>
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\n\t

Virabhadrasana C<\/h4>\n

Krieger 3<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t

Adho Mukha Svanasana<\/h4>\n

Herabschauender Hund<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Tadasana | Samasthiti<\/h4>\n

Die Berghaltung<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t

Uttanasana<\/h4>\n

Stehende Vorw\u00e4rtsbeuge<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Chaturanga Dandasana<\/h4>\n

Liegest\u00fctze<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t

Prasarita Padottanasana<\/h4>\n

Intensive stehende Vorw\u00e4rtsbeuge<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Parsvottanasana<\/h4>\n

Intensive seitliche Dehnhaltung<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t

Savasana \/ Mritasana<\/h4>\n

Totenstellung<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Bakasana (Kakasana)<\/h4>\n

Der Kranich - die Kr\u00e4he<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\n\t

Asana Setubandha Sarvangasana \/ Kandharasana<\/h4>\n

Die (Schulter)Br\u00fccke<\/p>\n<\/div>\n<\/div><\/div>

\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Asana\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Ardha\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Ardha Matsyendrasana<\/h4>\n

Der Drehsitz<\/p>\n

<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

All pose images are copyright by Tummee – sequencing platform for yoga teachers Utthita Trikonasana Das Dreieck<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nAsana - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-ananda.com\/?page_id=2773\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asana\" \/>\n<meta property=\"og:description\" content=\"Yoga \u00dcberlingen Asana Sequenzen und Module. 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Die Organe des Bauches werden zusammengezogen und gekr\u00e4ftigt.\" (Quelle: Licht auf Yoga, B.K.S. IYENGAR) \"Alle Unreinheiten und Ablagerungen des Fleisches,\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"\u00c3\u009cbersicht von Chaturanga Dandasana mit Tipps zur Yoga Asana","src":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/02\/Chaturanga-Dandasana-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2635,"url":"https:\/\/mr-ananda.com\/?page_id=2635","url_meta":{"origin":2773,"position":3},"title":"Sequenz The short practice","author":"mrananda","date":"12. 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IYENGAR) \"Die Stellung mildert Steifheit\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"Asana Herabschauender Hund Tipps","src":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/02\/Downward-Dog-300x300.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/02\/Downward-Dog-300x300.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2024\/02\/Downward-Dog-300x300.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3922,"url":"https:\/\/mr-ananda.com\/?page_id=3922","url_meta":{"origin":2773,"position":5},"title":"Asana Tadasana | Samasthiti","author":"mrananda","date":"16. 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