{"id":2734,"date":"2023-11-13T14:06:50","date_gmt":"2023-11-13T13:06:50","guid":{"rendered":"https:\/\/mr-ananda.com\/?page_id=2734"},"modified":"2023-11-13T14:06:51","modified_gmt":"2023-11-13T13:06:51","slug":"sequenz-ashtanga-vinyasa-yoga-advanced-b-vierte-serie","status":"publish","type":"page","link":"https:\/\/mr-ananda.com\/?page_id=2734","title":{"rendered":"Sequenz Ashtanga Vinyasa Yoga Advanced B | Vierte Serie"},"content":{"rendered":"<div id=\"pl-2734\"  class=\"panel-layout\" ><div id=\"pg-2734-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-2734-0\" ><div id=\"pgc-2734-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-264cffe06c83-2734\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>Sequenz Ashtanga Vinyasa Yoga Advanced B  | Vierte Serie - Sthira Bhaga (erhabene Ruhe)<\/h1><h6 class='sow-sub-headline'>\"Yoga is the journey of the self, through the self, to the self.\" - The Bhagavad Gita<\/h6><\/div>\n<\/div><\/div><div id=\"panel-2734-0-0-1\" class=\"so-panel widget widget_sow-headline panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-920172f8ea85-2734\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<p class='sow-headline'>Hinweis: Die auf dieser Webseite bereitgestellten Asana-Sequenzen und Yoga Kurs Module, hier Sequenz Ashtanga Vinyasa Yoga Advanced B | Vierte Serie, dienen ausschlie\u00dflich Bildungszwecken, insbesondere als begleitende Information zu den auf dieser Webseite angebotenen Yogakursen und Retreats, und sollten nicht als Ersatz f\u00fcr professionelle Anleitung oder medizinischen Rat betrachtet werden. Obwohl Yoga viele gesundheitliche Vorteile haben kann, ist es wichtig, die \u00dcbungen sorgf\u00e4ltig und sicher auszuf\u00fchren. Besonders wichtig ist es eine Asana bei Bedarf den k\u00f6rperlichen Bed\u00fcrfnissen des \u00dcbenden individuell anzupassen. Dies gilt ausdr\u00fccklich nicht nur f\u00fcr fortgeschrittene Asanas, Sequenzen und Module sondern ebenfalls f\u00fcr eine vereinfachte Basis Form bzw. Variante.  Wenn Sie neu im Yoga sind, gesundheitliche Einschr\u00e4nkungen haben oder spezifische Bedenken hinsichtlich Ihrer Gesundheit haben, konsultieren Sie bitte einen Arzt oder einen qualifizierten Yogalehrer, bevor Sie mit einem Yoga-Programm beginnen.  Wir empfehlen dringend, die hier pr\u00e4sentierten Sequenzen unter der Aufsicht eines kompetenten und zertifizierten Yogalehrers zu praktizieren, um eine sichere Ausf\u00fchrung zu gew\u00e4hrleisten. Mit dem Herunterladen oder der Nutzung dieser Asana-Sequenzen und Module erkennen Sie an, dass sie prim\u00e4r zu Bildungszwecken bzw. f\u00fcr Demonstrationszwecke als visueller Referenz dienen und dass Sie die volle Verantwortung f\u00fcr Ihre eigene Yoga Praxis \u00fcbernehmen.<\/p>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-2734-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-2734-1\" data-stretch-type=\"full\" ><div id=\"pgc-2734-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Traditional: Ashtanga Vinyasa Yoga Advanced B Sequenz | Vierte Serie - Sthira Bhaga (erhabene Ruhe)<\/h4>\n<h5>Dauer: 90 minutes<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-2734-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-2734-2\" data-stretch-type=\"full\" ><div id=\"pgc-2734-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-1.jpg\" target=\"_blank\" rel=\"noopener\"><img data-attachment-id=\"2070\" data-permalink=\"https:\/\/mr-ananda.com\/?attachment_id=2070\" 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data-medium-file=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-1.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-1.jpg?fit=637%2C635&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-2070\" src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-1.jpg?resize=465%2C465\" alt=\"Ashtanga Vinyasa Yoga Fourth Series 1 Yoga \u00dcberlingen am Bodensee\" width=\"465\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-1.jpg?w=637&amp;ssl=1 637w\" sizes=\"(max-width: 465px) 100vw, 465px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"http:\/\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Traditional-Ashtanga-Yoga-Fourth-Series.pdf\" target=\"_blank\" rel=\"noopener\">Download als PDF<\/a><\/p>\n<p>(images copyright @https:\/\/www.tummee.com)<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-2734-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-2.jpg\" target=\"_blank\" rel=\"noopener\"><img data-attachment-id=\"2071\" 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data-medium-file=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-2.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-2.jpg?fit=657%2C877&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-2071 aligncenter\" src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-2.jpg?resize=440%2C587\" alt=\"Ashtanga Vinyasa Yoga Fourth Series 2 Yoga \u00dcberlingen am Bodensee\" width=\"440\" height=\"587\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-2.jpg?w=657&amp;ssl=1 657w\" sizes=\"(max-width: 440px) 100vw, 440px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-2734-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-2-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-3.jpg\" target=\"_blank\" rel=\"noopener\"><img data-attachment-id=\"2072\" data-permalink=\"https:\/\/mr-ananda.com\/?attachment_id=2072\" data-orig-file=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-3.jpg?fit=667%2C376&amp;ssl=1\" data-orig-size=\"667,376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ashtanga Vinyasa Yoga Fourth Series 3 Ashtanga Yoga \u00dcberlingen am Bodensee\" data-image-description=\"&lt;p&gt;Ashtanga Vinyasa Yoga Fourth Series 3 Ashtanga Yoga \u00dcberlingen am Bodensee&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-3.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-3.jpg?fit=667%2C376&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-2072 aligncenter\" src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-3.jpg?resize=632%2C356\" alt=\"Ashtanga Vinyasa Yoga Fourth Series 3 Ashtanga Yoga \u00dcberlingen am Bodensee\" width=\"632\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-3.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/Ashtanga-Vinyasa-Yoga-Fourth-Series-3.jpg?w=667&amp;ssl=1 667w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-2734-3\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-2734-3\" data-stretch-type=\"full\" ><div id=\"pgc-2734-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-2734\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/11\/Chakra-Stats-Fourth-Series.jpg?fit=762%2C320&amp;ssl=1\" width=\"762\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/11\/Chakra-Stats-Fourth-Series.jpg?w=762&amp;ssl=1 762w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/11\/Chakra-Stats-Fourth-Series.jpg?resize=300%2C126&amp;ssl=1 300w\" title=\"Yoga Kurs Sequenz Chakra Stats Ashtanga Yoga Fourth Series \u00dcberlingen am Bodensee\" alt=\"Yoga Kurs Sequenz Chakra Stats Ashtanga Yoga Fourth Series \u00dcberlingen am Bodensee\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-2734-4\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-2734-4\" data-stretch-type=\"full\" ><div id=\"pgc-2734-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-2734\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/11\/Body-Stats-Fourth-Series.jpg?fit=759%2C898&amp;ssl=1\" width=\"759\" height=\"898\" srcset=\"https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/11\/Body-Stats-Fourth-Series.jpg?w=759&amp;ssl=1 759w, https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/11\/Body-Stats-Fourth-Series.jpg?resize=254%2C300&amp;ssl=1 254w\" title=\"Yoga Kurs Sequenz Body Stats Ashtanga Yoga Fourth Series \u00dcberlingen am Bodensee\" alt=\"Yoga Kurs Sequenz Body Stats Ashtanga Yoga Fourth Series \u00dcberlingen am Bodensee\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-2734-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2734-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2734-5-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-93415d0e2dbf-2734 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"visibility: visible;;background-color: #333333;background-image: url(https:\/\/i0.wp.com\/mr-ananda.com\/wp-content\/uploads\/2023\/09\/image0-10.jpeg?fit=2016%2C1512&#038;ssl=1);cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;https:\\\/\\\/mr-ananda.com\\\/?page_id=1779&quot;,&quot;new_window&quot;:false}\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t<h3>Yoga Kurs \u00dcberlingen<\/h3>\n<p>Sie m\u00f6chten lernen wie diese Yoga Sequenz ge\u00fcbt wird? Besuchen Sie einen Yoga Kurs in \u00dcberlingen am Bodensee<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Traditional: Ashtanga Vinyasa Yoga Advanced B Sequenz | Vierte Serie &#8211; Sthira Bhaga (erhabene Ruhe) Dauer: 90 minutes<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sequenz Ashtanga Vinyasa Yoga Advanced B | Vierte Serie - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Sequenz Ashtanga Vinyasa Yoga. Die passende \u00dcbungssequenz. Erfahre mehr \u00fcber Yoga Kurs Module und Yoga Kurse in \u00dcberlingen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-ananda.com\/?page_id=2734\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sequenz Ashtanga Vinyasa Yoga Advanced B | Vierte Serie\" \/>\n<meta property=\"og:description\" content=\"Sequenz Ashtanga Vinyasa Yoga. Die passende \u00dcbungssequenz. 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