{"id":2604,"date":"2023-11-10T22:01:37","date_gmt":"2023-11-10T21:01:37","guid":{"rendered":"https:\/\/mr-ananda.com\/?page_id=2604"},"modified":"2023-11-12T20:15:22","modified_gmt":"2023-11-12T19:15:22","slug":"sequenz-sonnengruss-ashtanga-a-b","status":"publish","type":"page","link":"https:\/\/mr-ananda.com\/?page_id=2604","title":{"rendered":"Sequenz Sonnengru\u00df Ashtanga A & B"},"content":{"rendered":"
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Sequenz Sonnengru\u00df Ashtanga A & B<\/h1>

\"Yoga is the journey of the self, through the self, to the self.\" - The Bhagavad Gita<\/h6><\/div>\n<\/div><\/div>
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Hinweis: Die auf dieser Webseite bereitgestellten Asana-Sequenzen und Yoga Kurs Module, hier Sonnengru\u00df Ashtanga A & B, dienen ausschlie\u00dflich Bildungszwecken, insbesondere als begleitende Information zu den auf dieser Webseite angebotenen Yogakursen und Retreats, und sollten nicht als Ersatz f\u00fcr professionelle Anleitung oder medizinischen Rat betrachtet werden. Obwohl Yoga viele gesundheitliche Vorteile haben kann, ist es wichtig, die \u00dcbungen sorgf\u00e4ltig und sicher auszuf\u00fchren. Besonders wichtig ist es eine Asana bei Bedarf den k\u00f6rperlichen Bed\u00fcrfnissen des \u00dcbenden individuell anzupassen. Dies gilt ausdr\u00fccklich nicht nur f\u00fcr fortgeschrittene Asanas, Sequenzen und Module sondern ebenfalls f\u00fcr eine vereinfachte Basis Form bzw. Variante. Wenn Sie neu im Yoga sind, gesundheitliche Einschr\u00e4nkungen haben oder spezifische Bedenken hinsichtlich Ihrer Gesundheit haben, konsultieren Sie bitte einen Arzt oder einen qualifizierten Yogalehrer, bevor Sie mit einem Yoga-Programm beginnen. Wir empfehlen dringend, die hier pr\u00e4sentierten Sequenzen unter der Aufsicht eines kompetenten und zertifizierten Yogalehrers zu praktizieren, um eine sichere Ausf\u00fchrung zu gew\u00e4hrleisten. Mit dem Herunterladen oder der Nutzung dieser Asana-Sequenzen und Module erkennen Sie an, dass sie prim\u00e4r zu Bildungszwecken bzw. f\u00fcr Demonstrationszwecke als visueller Referenz dienen und dass Sie die volle Verantwortung f\u00fcr Ihre eigene Yoga Praxis \u00fcbernehmen.<\/p>\t\t\t\t\t

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Sonnengru\u00df Ashtanga A & B<\/h4>\n

Option 1: 3x Ashtanga A, 3x Ashtanga B
\nDauer: 12 Minuten<\/h5>\n
Option 2: 5x Ashtanga A, 5x Ashtanga B
\nDauer: 20 Minuten<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"Ashtanga<\/a><\/p>\n

Download als PDF<\/a><\/p>\n

(images copyright @https:\/\/www.tummee.com)<\/p>\n<\/div>\n<\/div><\/div><\/div>

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\"Ashtanga<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\n\t\t\"Yoga\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
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\n\t\t\"Yoga\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
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    Yoga Kurs \u00dcberlingen<\/h3>\n

    Sie m\u00f6chten lernen wie diese Yoga Sequenz ge\u00fcbt wird? Besuchen Sie einen Yoga Kurs in \u00dcberlingen am Bodensee<\/p>\n

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    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Sonnengru\u00df Ashtanga A & B Option 1: 3x Ashtanga A, 3x Ashtanga B Dauer: 12 Minuten Option 2: 5x Ashtanga A, 5x Ashtanga B Dauer: 20 Minuten<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nSequenz Sonnengru\u00df Ashtanga A & B - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Sequenz Sonnengru\u00df Ashtanga A & B Yoga Kurs. Die passende \u00dcbungssequenz. 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