{"id":1148,"date":"2019-01-26T22:59:25","date_gmt":"2019-01-26T21:59:25","guid":{"rendered":"http:\/\/mr-ananda.com\/?page_id=1148"},"modified":"2026-01-16T22:14:40","modified_gmt":"2026-01-16T21:14:40","slug":"yoga-ueberlingen-2","status":"publish","type":"page","link":"http:\/\/mr-ananda.com\/?page_id=1148","title":{"rendered":"Sequenzen"},"content":{"rendered":"
\n\t

Yoga Asana Sequenzen<\/h1>

Komplette Beispiel \u00dcbungssequenzen f\u00fcr Deine Yoga Praxis<\/h6><\/div>\n<\/div><\/div>
\n\t
T\u012bvra-sa\u1e41veg\u0101n\u0101m-\u0101sanna\u1e25 (Yoga Sutra 1.21)<\/h5>

Interpretation: \"Durch intensives Streben r\u00fcckt das Ziel nahe\"<\/p><\/div>\n<\/div><\/div>

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Hinweis: Die auf dieser Webseite bereitgestellten Asana-Sequenzen und Module dienen ausschlie\u00dflich Bildungszwecken, insbesondere als begleitende Information zu den auf dieser Webseite angebotenen Yogakursen und Retreats, und sollten nicht als Ersatz f\u00fcr professionelle Anleitung oder medizinischen Rat betrachtet werden. Obwohl Yoga viele gesundheitliche Vorteile haben kann, ist es wichtig, die \u00dcbungen sorgf\u00e4ltig und sicher auszuf\u00fchren. Besonders wichtig ist es eine Asana bei Bedarf den k\u00f6rperlichen Bed\u00fcrfnissen des \u00dcbenden individuell anzupassen. Dies gilt ausdr\u00fccklich nicht nur f\u00fcr fortgeschrittene Asanas, Sequenzen und Module sondern ebenfalls f\u00fcr eine vereinfachte Basis Form bzw. Variante. Wenn Sie neu im Yoga sind, gesundheitliche Einschr\u00e4nkungen haben oder spezifische Bedenken hinsichtlich Ihrer Gesundheit haben, konsultieren Sie bitte einen Arzt oder einen qualifizierten Yogalehrer, bevor Sie mit einem Yoga-Programm beginnen. Wir empfehlen dringend, die hier pr\u00e4sentierten Sequenzen unter der Aufsicht eines kompetenten und zertifizierten Yogalehrers zu praktizieren, um eine sichere Ausf\u00fchrung zu gew\u00e4hrleisten. Mit dem Herunterladen oder der Nutzung dieser Asana-Sequenzen und Module erkennen Sie an, dass sie prim\u00e4r zu Bildungszwecken bzw. f\u00fcr Demonstrationszwecke als visueller Referenz dienen und dass Sie die volle Verantwortung f\u00fcr Ihre eigene Yoga Praxis \u00fcbernehmen.<\/p>

\t\t\t\t\t\t\n\t\t\t\t\tAll pose images are copyright by Tummee - sequencing platform for yoga teachers<\/a><\/p><\/div>\n<\/div><\/div><\/div><\/div><\/div>

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Roots Module Yoga Praxis 40 Minuten mit Video<\/h4>\n

Dauer: 40 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
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\n\t\t\"Roots\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"The\n\t<\/div>\n\n<\/div><\/div><\/div>
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The Magic 6<\/h4>\n

Dauer: 6 Minuten<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Sonnengru\u00df Ashtanga A & B<\/h4>\n

Option 1: 3x Ashtanga A, 3x Ashtanga B
\nDauer: 12 Minuten<\/h5>\n
Option 2: 5x Ashtanga A, 5x Ashtanga B
\nDauer: 20 Minuten<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Ashtanga\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Short\n\t<\/div>\n\n<\/div><\/div><\/div>
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Short Form Ashtanga Yoga<\/h4>\n

3x Ashtanga A, 2x Ashtanga B
\nDauer: 30 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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The short practice<\/h4>\n

3x Ashtanga A, 3x Ashtanga B
\nDauer: 35 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"The\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"The\n\t<\/div>\n\n<\/div><\/div><\/div>
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The 45 min practice<\/h4>\n

Module: 3x Ashtanga A, 3x Ashtanga B
\nDauer: 45 Minuten<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Short Form Ashtanga Yoga<\/h4>\n

3x Ashtanga A, 3x Ashtanga B
\nDauer: 45 Minuten<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Short\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"The\n\t<\/div>\n\n<\/div><\/div><\/div>
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The 60 min basic practice<\/h4>\n

Dauer: 60 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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The Backbending practice<\/h4>\n

Dauer: 75 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"R\u00fcckbeugen\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"The\n\t<\/div>\n\n<\/div><\/div><\/div>
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\n\t

The Full practice example<\/h4>\n

Dauer: 90 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Traditional: Ashtanga Vinyasa Yoga Primary Series\u00a0 | Erste Serie - Yoga Cikits\u0101<\/i> (Yoga Therapie)<\/h4>\n
Dauer: 90 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Sequenz\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Ashtanga\n\t<\/div>\n\n<\/div><\/div><\/div>
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Traditional: Ashtanga Vinyasa Yoga Secondary Series\u00a0 | Zweite Serie - N\u0101\u1e0di \u015aodhana (Reinigung der Energie Kan\u00e4le)<\/h4>\n

Dauer: 75 minutes<\/h4>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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Traditional: Ashtanga Vinyasa Yoga Advanced A Sequenz | Dritte Serie - Sthira Bhaga (erhabene Ruhe)<\/h4>\n

Dauer: 90 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Sequenz\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Sequenz\n\t<\/div>\n\n<\/div><\/div><\/div>
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Traditional: Ashtanga Vinyasa Yoga Advanced B Sequenz | Vierte Serie - Sthira Bhaga (erhabene Ruhe)<\/h4>\n

Dauer: 90 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t

Jivamukti Spiritual Warrior<\/h4>\n

Dauer: 60 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Sequenz\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Sequenz\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Jivamukti Intermediate \/ Advanced Yoga Class<\/h4>\n

Dauer: 75 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n
\n\t

Yoga Praxis 50 Minuten mit Video<\/h4>\n

Dauer: 50 minutes<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div>
\n\n
\n\t\t\"Sequenz\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>
\n\n
\n\t\t\"Yoga\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Yoga Praxis Sequenz Die 60-Minuten-Klasse<\/h4>\n

Dauer: 60 Minuten<\/h5>\n<\/div>\n<\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tMehr erfahren\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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  • \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t

    Yoga Kurs \u00dcberlingen<\/h3>\n

    Sie m\u00f6chten lernen wie diese Yoga Sequenz ge\u00fcbt wird? Besuchen Sie einen Yoga Kurs in \u00dcberlingen am Bodensee<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t

      \n\t\t\t\t\t\t\t\t\t\t\t
    1. <\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t<\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Roots Module Yoga Praxis 40 Minuten mit Video Dauer: 40 minutes<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nSequenzen - Mr. Ananda - Yoga Retreats und Yoga Kurse \u00dcberlingen<\/title>\n<meta name=\"description\" content=\"Yoga \u00dcberlingen Asana Sequenzen und Module. Die passende \u00dcbungssequenz f\u00fcr Deine Yoga Praxis. Erfahre mehr \u00fcber Yoga Kurse in \u00dcberlingen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-ananda.com\/?page_id=1148\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sequenzen\" \/>\n<meta property=\"og:description\" content=\"Yoga \u00dcberlingen Asana Sequenzen und Module. 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