Sequences Yoga Asana sequences"Teach what is within you, Not as it applies to you, but as it applies to the one in front of you." (Tirumalai Krishnamacharya) The Magic 6 Duration: 6 minutes 6 Poses, each pose 10 breaths (images copyright @https://www.tummee.com) Sun salutation Ashtanga A & B Option 1: 3x Ashtanga A, 3x Ashtanga B Duration: 12 minutes Option 2: 5x Ashtanga A, 5x Ashtanga B Duration: 20 minutes (images copyright @https://www.tummee.com) The short practice 3x Ashtanga A, 3x Ashtanga B, Standing Asanas sequence (short), Closing sequence Duration: 35 minutes (images copyright @https://www.tummee.com) The 45 min practice 3x Ashtanga A, 3x Ashtanga B, Standing Asanas sequence, Closing sequence Duration: 45 minutes (images copyright @https://www.tummee.com)
